When you have to visit your family physician it is usually a
sign that you have not had enough preventive healthy habits. Stay away from
your doctor by adopting these preventive healthy habits: As a baby boomer, I sustain my well-being by
following these healthy habits too.
1.
Early to bed, early to rise, and sleep well.
2.
Drink water throughout the day to stay hydrated.
3.
Do Tai Chi in the morning to start a new day
fresh and calm to fortify your sanity.
5.
Daily physical exercise such as jogging
6.
Annual
physical examinations
7.
Do not smoke and avoid excessive alcohol consumption
8.
Choose happiness and be cheerful.
9.
Think positive thoughts
11. Stress
management: Live an orderly life, plan and organize your work in advance. Learn
to relax like listening to classical music.
12. Connect
with people you care about for mutual support.
13. Drink
green tea daily.
14. Habit
of writing dairy/journal: Express your thoughts; capture the daily goodness in
writing.
15. Active
lifestyle: Do not retire; let it be something to do and something to look
forward to in life.
16. Eat
embryo rice instead of white rice especially for Asian people.
17. Go
for the great outdoors: Get fresh air and sunshine for vitamin D.
18. Take
a nap.
20. Goals,
direction and productivity: Goals are your purpose in life and a direction to
go forward. Doing the right things gets you
satisfaction and fulfillment in life
21. The
learning habit: Maintain your alertness, keep your mind working and open yourself
to changes.
22. Financial
freedom; Get peace of mind living within your means without getting into debt.
23. Harmony
at home: Family comes first. Let happiness at home spread to other areas of your
life.
24. Problem
solving: Get into the habit of looking for solutions instead of just dwelling
on it
25. Attitude
of gratitude: The keywords are forgiveness, kindness and love.
26. Dental
hygiene: Do daily brushing and flossing.
27. Walk
daily: Take the stairs instead of the lift. Park your car far away and walk
more often.
28. Get
motivated: Read wise words of famous people in the morning.
You are welcome to add more ideas to expand the list.
Related posts:
15 Daily Healthy Habits
Healthy ways to live
Healthy Habits Be Smart at Work
Related posts:
15 Daily Healthy Habits
Healthy ways to live
Healthy Habits Be Smart at Work
No comments:
Post a Comment