8 Quick and Easy Ways to be Obese

Obese

Image source:https://www.scientificamerican.com/article/world-s-obese-population-hits-641-million/

Do you know that your eating habits and your sedentary lifestyle are contributing factors to your body’s growth- sideways? Here are your bad habits when you are overweight:

1. Skip breakfast: You only have time, perhaps, for a cup of coffee in the morning before you rush to work. You slept late the previous night and you got up late today. It is more or less a daily happening.

2. Eat fast food for lunch: You have too much work to be completed in the office and you don’t have time to knock off for lunch. You usually order for a quick meal at KFC. The package is usually fried chicken and a big cup of Coke.

3. Snack: In between work when hunger pangs strike you go for French fried or surgery foods to fill your stomach.

4. Eat a lavish dinner: As you have skipped your breakfast and your lunch is not a proper lunch, in the evening you have a large and leisurely dinner at home. This is your largest meal of the day before you hit the bed.

5. Be a couch potato: You loathe exercise. After work, you enjoy your favorite TV program with more junk food with perhaps a can of beer to reward yourself for a hard day’s work.

6. Use your vehicle and take the lift more often than walking: Whatever the distance you prefer to go by car or take the elevator instead of walking around.

7. Drink more alcoholic and sugary beverage than water: You daily consumption of beverage consists more of sugary drink and alcoholic drink instead of more plain water.
8.  Eat quickly: The faster you eat means the more you will eat. It takes 20 minutes for the brain to notify you that you are full. You will not know you have overeaten when you eat quickly.

As time goes by your weight goes up and your energy goes down. You find it lazy to move around physically anymore and you are not as alert as before. Worse still you smoke to relax. Your performance goes downhill.