According to the Oxford Advanced Learner’s dictionary emotion is a strong feeling such as love, fear, or anger; the part of a person’s character consists of feelings. Here are the tops tips that you can assist your child to manage emotions:
- Help your child to identify emotions: Teach him to recognize his own emotions and identify the sources that stimulate emotions. Be sensitive and get to know the emotions of other people. This is the foundation of emotion management.
- Motivation and positive reinforcement: As an example, praise him when he has done something right. Positive feedback promotes self-confidence and a sense of achievement in your child. Your child will experience a feeling of happiness.
- Develop problem-solving skills: This is to help him solve emotional problems when he faces setbacks in life.
- Set good examples: As an adult, you should set positive examples of emotion management for your child. Your child will observe your behavior and follow you.
- Satisfy his physical and psychological needs: Cater to his basic needs to reduce negative emotion to manifest.
- Teach your child to release negative emotions: Parents should accept negative emotions such as anger from his child and help him learn to express anger in positive and effective ways. Yelling when there is nobody around, punching bag, or running around the field are the right ways but not kicking the cats or throwing things in the house.
- Cultivate a sense of humor and positive mental attitude in your child: A person's feeling is not only affected by external factors, but his own way of thinking will also affect his emotions. Build into your child a sense of humor and a positive mental attitude to deal with negative emotions.
The management of emotions can be learnt and the best time to do it is while the child is still young.
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