17 Tips to be Pretty and Healthy

A healthy lifestyle and habits will prolong your youthful appearance much longer. Here are the things that you can do to promote and sustain your beautiful complexion.

1. Eat breakfast: As the word means to break the fast. After eight hours of fasting, your body and your brain need nourishment and fuel to start a new day with energy. Do not skip breakfast. Research shows that breakfast eaters generally are thinner than breakfast skippers. Taking breakfast also improves memory and learning.

2. Consume more fruit and vegetables: According to a study of 2,900 young adults by Boston’s Children Hospital, those who ate the most fiber gain 5% less weight than those who ate the least.

3. Drink green tea: It is one of the easiest, quickest ways to infuse the body and brain with antioxidant and with virtually no calories

4. Avoid sun’s rays: Try not to go under the sun between 10 a.m. and 4 p.m. Too much exposure to the sun's rays means dryness, wrinkles, fine lines, liver spots, and perhaps skin cancer.

5. Remove your cosmetic thoroughly: Cosmetics are made of chemicals too. Anything that is not natural is harmful to your body and skin. When you go to sleep your want to allow your skin to breathe freely and normally with the cosmetics removed completely

6. Avoid smoking and excessive drinking: Smoking will accelerate the aging process and too many alcoholic drinks will dehydrate the skin. It can also cause weight gain and interrupt your beauty sleep

7. Prevent repeated facial expression: Frowning is a good example. When you do it repeatedly horizontal lines will form across the forehead over time

8. Be happy: Sadness will show on your face in the form of wrinkles. When you are cheerful your face will be brightened up with a glow.

9. Avoid late night: You need 8 hours of sleep every night to rejuvenate your skin. When you have insufficient sleep eye bags will show under your eyes

10. Drink water: Drink 6 to 8 glass of water to hydrate your skin

11. Exercise: Physical exercise promote sweating and it removes toxins from the body

12. Avoid fried foods: Too much fast food is not only bad for your health but it can also cause acne.

13. Manage stress: There are three ways to manage stress. First, you try to avoid the stressful situation,s and then when you are in stressful situations you employ a positive mental attitude and lastly learn to apply stress-releasing techniques.

14. Take frequent breaks to avoid fatigue: Do not work long stretch. Do take regular short breaks to clear the clutter in your mind and allow your brain to regain its productivity and alertness.

15. Look things at the bright side: Your appearance will be affected negatively if you are gloomy and lacking in energy. A positive outlook will generate a healthy image and it will be shown on your face- bright, cheerful, and full of energy. When you are down you look haggard, listless, and without life.

16. Taking supplements: Taking a multivitamin-multimineral supplement is beneficial to your health especially vitamins A, B complex, C, D, and E are good for the skin.

17. Pitera: According to Takashi Yoshii, one of the scientists responsible for the discovery of Pitera, a yeast derivative that makes up more than 90 percent of SK-II Facial Treatment Essence. It does not erase wrinkles. It does not brighten and doesn’t make you appear younger but it helps make your skin stronger and healthier so that it is less affected by environmental aggressors.

Your beauty radiate from within your healthy body and from your feeling of happiness and well-being. This is your true and lasting youthfulness that make-up cannot do the job for you.

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Related article: Stress – 3 Effective Ways to Manage It