Discover the Meaning of Beauty with these 20 Beauty Quotes

1. Everything has beauty, but not everyone sees it. -Confucius 

2. Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting. -Ralph Waldo Emerson 

3. We live in a wonderful world that is full of beauty, charm, and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open. -Jawaharlal Nehru

4. A thing of beauty is a joy forever: its loveliness increases; it will never pass into nothingness. -John Keats 

5. Beauty is the promise of happiness. -Edmund Burke 

6. For me the greatest beauty always lies in the greatest clarity. -Gotthold Ephraim Lessing 

7. Things are beautiful if you love them. -Jean Anouilh 

8. Beauty is in the heart of the beholder. -H. G. Wells 

9. You can only perceive real beauty in a person as they get older. -Anouk Aimee 

10. The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt 

11. Love yourself. It is important to stay positive because beauty comes from the inside out. -Jenn Proske 

12. Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. -Mark Hyman 

13. My greatest beauty secret is being happy with myself. I don't use special creams or treatments - I'll use a little bit of everything. It's a mistake to think you are what you put on yourself. I believe that a lot of how you look is to do with how you feel about yourself and your life. Happiness is the greatest beauty secret. -Tina Turner 

14. Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree. -Joyce Meyer 

15. Anyone who keeps the ability to see beauty never grows old. -Franz Kafka 

16. The human soul is hungry for beauty; we seek it everywhere - in landscape, music, art, clothes, furniture, gardening, companionship, love, religion, and in ourselves. No one would desire not to be beautiful. When we experience the beautiful, there is a sense of homecoming. -John O'Donohue 

17. You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing. -Marie Stopes 

18. Beauty is not in the face; beauty is a light in the heart. ~Khalil Gibran 

19. Beauty is how you feel inside, and it reflects in your eyes. It is not something physical. -Sophia Loren 

 20. The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart -Helen Keller

How does a Top Model Keep Fit and Maintain Her Stunning Beauty?

Sasha Pivovarova

According to the New Straits Times, at 24, the Russian-born model Sasha Pivovarova holds the record for six consecutive campaigns for Prada. She is married to a photographer, Igor Vishnyakov. In 2005 she shot to stardom after her husband sent her photos to modeling agency IMG. In early 2009, she ranked 2nd on the Models.com Top 50 Models Women list, sharing the spot with Natasha Poly.

Here are her secrets of keeping herself healthy, fit, and beautiful:


• She eats a big breakfast. (Breakfast is the most important meal in the day. It provides fuel and energy for you to start a new day right.)

• Exercises in the morning.

• She practices kung fu several times a week. According to her, exercising regularly is essential to stay in shape.

• Has a massage from time to time. (It is one of the best ways to pamper and relax the body.)

• She sleeps eight hours.

• Cleanses her skin twice a day.

• Applies lots of moisturizers.

• Goes to sleep with make-up removed completely. (This will allow the skin to breathe freely at night.)

• Drinks lots of Chinese tea. (I guess it is green tea.) She says it’s great for eliminating toxins.

• Does qigong breathing exercises. (The exercises supply oxygen to the body for energy and also nourish the brain with oxygen, resulting in mental clarity and alertness.)

• Not to stay under the sun too long.

• Uses a lot of SPF 15 waterproof sunscreen.

• She keeps pets at home. (According to research pets help lower blood pressure and lessen anxiety. They also boost our immunity.)

• She enjoys reading. (Reading can improve mental health and our state of well-being. It also addresses the issues of low self-esteem and depression, say experts).


You can be healthy, fit and beautiful too. Just follow her example.


Related posts:

17 Tips to be Pretty and Healthy

Beauty - The 7 Healthy Ways

17 Tips to be Pretty and Healthy

A healthy lifestyle and habits will prolong your youthful appearance much longer. Here are the things that you can do to promote and sustain your beautiful complexion.

1. Eat breakfast: As the word means to break the fast. After eight hours of fasting, your body and your brain need nourishment and fuel to start a new day with energy. Do not skip breakfast. Research shows that breakfast eaters generally are thinner than breakfast skippers. Taking breakfast also improves memory and learning.

2. Consume more fruit and vegetables: According to a study of 2,900 young adults by Boston’s Children Hospital, those who ate the most fiber gain 5% less weight than those who ate the least.

3. Drink green tea: It is one of the easiest, quickest ways to infuse the body and brain with antioxidant and with virtually no calories

4. Avoid sun’s rays: Try not to go under the sun between 10 a.m. and 4 p.m. Too much exposure to the sun's rays means dryness, wrinkles, fine lines, liver spots, and perhaps skin cancer.

5. Remove your cosmetic thoroughly: Cosmetics are made of chemicals too. Anything that is not natural is harmful to your body and skin. When you go to sleep your want to allow your skin to breathe freely and normally with the cosmetics removed completely

6. Avoid smoking and excessive drinking: Smoking will accelerate the aging process and too many alcoholic drinks will dehydrate the skin. It can also cause weight gain and interrupt your beauty sleep

7. Prevent repeated facial expression: Frowning is a good example. When you do it repeatedly horizontal lines will form across the forehead over time

8. Be happy: Sadness will show on your face in the form of wrinkles. When you are cheerful your face will be brightened up with a glow.

9. Avoid late night: You need 8 hours of sleep every night to rejuvenate your skin. When you have insufficient sleep eye bags will show under your eyes

10. Drink water: Drink 6 to 8 glass of water to hydrate your skin

11. Exercise: Physical exercise promote sweating and it removes toxins from the body

12. Avoid fried foods: Too much fast food is not only bad for your health but it can also cause acne.

13. Manage stress: There are three ways to manage stress. First, you try to avoid the stressful situation,s and then when you are in stressful situations you employ a positive mental attitude and lastly learn to apply stress-releasing techniques.

14. Take frequent breaks to avoid fatigue: Do not work long stretch. Do take regular short breaks to clear the clutter in your mind and allow your brain to regain its productivity and alertness.

15. Look things at the bright side: Your appearance will be affected negatively if you are gloomy and lacking in energy. A positive outlook will generate a healthy image and it will be shown on your face- bright, cheerful, and full of energy. When you are down you look haggard, listless, and without life.

16. Taking supplements: Taking a multivitamin-multimineral supplement is beneficial to your health especially vitamins A, B complex, C, D, and E are good for the skin.

17. Pitera: According to Takashi Yoshii, one of the scientists responsible for the discovery of Pitera, a yeast derivative that makes up more than 90 percent of SK-II Facial Treatment Essence. It does not erase wrinkles. It does not brighten and doesn’t make you appear younger but it helps make your skin stronger and healthier so that it is less affected by environmental aggressors.

Your beauty radiate from within your healthy body and from your feeling of happiness and well-being. This is your true and lasting youthfulness that make-up cannot do the job for you.

.

Related article: Stress – 3 Effective Ways to Manage It

Beauty - The 7 Healthy Ways

Beauty

When you are not in the best of health expensive cosmetics cannot hide your haggard appearance. True beauty radiates from within your healthy body. To have a beautiful complexion and a slim body do it the healthy, natural, and lasting ways: 

 1. Exercise: Regular physical activities help you burn calories and prevent you from getting obese. Not only it helps you reduce stress it also reduces your body fat. Just jog, swim, or walk at least three times a week. It is not necessary to be strenuous in order to be beneficial. When you exercise you sweat and clear the pores. You also increase the oxygen level in your skin tissues to allow your skin to be rejuvenated. 

 2. Protein, Vitamins A, and C: A balanced diet is a healthy diet. To avoid having rough skin yon need to consume a sufficient amount of protein such as fish, meat, eggs, and dairy products. While vitamin A promotes a beautifully toned body, vitamin C helps maintain flawless skin.  

3. Sleep: To prevent tired-looking eyes and wrinkles on the skin it is crucial to have sufficient sleep. 

 4. Coffee and cigarettes: These things are a no-no for health and beauty.

 5. Meditation, Tai Chi, and yoga: These healthy regimes not only reduce your stress, but they are also good for you mentally, spiritually, and emotionally. 

 6. Water: Drink plenty of water to keep your body hydrated and maintain the suppleness and elasticity of your skin. 

 7. Be happy: A positive mental attitude will definitely enhance your health and beauty. Always wear a smile and laugh often.

 Beauty and health are interrelated; you cannot have one without the other.

Image source:https://www.kaodim.com/blog/7-things-get-healthy-skin-wedding/