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| Sasha Pivovarova |
According to the New Straits Times, at 24, the Russian-born model Sasha Pivovarova holds the record for six consecutive campaigns for Prada. She is married to a photographer, Igor Vishnyakov. In 2005 she shot to stardom after her husband sent her photos to modeling agency IMG. In early 2009, she ranked 2nd on the Models.com Top 50 Models Women list, sharing the spot with Natasha Poly.
Here are her secrets of keeping herself healthy, fit, and beautiful:
• She eats a big breakfast. (Breakfast is the most important meal in the day. It provides fuel and energy for you to start a new day right.)
• Exercises in the morning.
• She practices kung fu several times a week. According to her, exercising regularly is essential to stay in shape.
• Has a massage from time to time. (It is one of the best ways to pamper and relax the body.)
• She sleeps eight hours.
• Cleanses her skin twice a day.
• Applies lots of moisturizers.
• Goes to sleep with make-up removed completely. (This will allow the skin to breathe freely at night.)
• Drinks lots of Chinese tea. (I guess it is green tea.) She says it’s great for eliminating toxins.
• Does qigong breathing exercises. (The exercises supply oxygen to the body for energy and also nourish the brain with oxygen, resulting in mental clarity and alertness.)
• Not to stay under the sun too long.
• Uses a lot of SPF 15 waterproof sunscreen.
• She keeps pets at home. (According to research pets help lower blood pressure and lessen anxiety. They also boost our immunity.)
• She enjoys reading. (Reading can improve mental health and our state of well-being. It also addresses the issues of low self-esteem and depression, say experts).
You can be healthy, fit and beautiful too. Just follow her example.
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