Friday, December 24, 2010

Effective Ways to Energize Yourself

Energize yourself

Are you bursting with energy every day or are you feeling sluggish? Here are wonderful and delightful ways to have more energy and be fully charged.

  1. Have enough sleep: You need around 8 hours of sleep to restore your energy and to repair damages done to your body after a hard day’s work. Make sure you are able to sleep deeply and soundly to get the benefits of a  night’s sleep

  1. Get up early: The ability to wake up and get up early to jump start a new day implies that you are full of energy. You look forward to a new day full of hope and get things done with enthusiasm.

  1. Eat for health and energy: Enjoy your breakfast especially with oatmeal. It is a great source of complex carbohydrate (energy source).  Eat more often but less at regular intervals to boost your metabolism. Avoid sugary food, drink plenty of water and eat more vegetables and fruit. Take a multi-vitamin and mineral tablet daily if necessary. Here is a list of food for health, energy and happiness.

  1. Motivate yourself in the morning: What do you tell yourself when you wake up? It is important to get into a positive frame of mind to kick start a new day. Tell yourself that it is going to be another great day. You will get things done according to your priority. You will perform at your best. Things will turn out right

  1. Walk fast and look straight ahead: Energy is shown by the way your walk. Walk at brisk paces and look straight ahead to reflect your freshness and alertness. 

  1. Dress smartly: Dress to look your best because you will also act according to the way you dress. You will act confidently and feeling good about yourself.

  1. Move more and watch less TV: There is nothing more important than daily exercise to boost your energy. When you are active physically, you act promptly and  energetically   

  1. Take breaks: Taking breaks are essential to restore your energy, clear the clutter in your brain and refresh your mind.

  1. Say it loud and clear:  Speak with a clear and loud voice to demonstrate the energy in you. Do the same thing when you are talking over the phone so that the person at the other end of the line knows that you are energetic.

  1. Be positive: A positive mental attitude is one sure way to promote more energy in you. Be upbeat, happy and hopeful about the future.

  1. Peace of mind: Peace of mind is the way to be mindful and live in the present. You are able to concentrate and pay full attention to what you do at the moment. 

Do the right things to get the energy you want so that you can do your best.

Merry Christmas

Merry Christmas to all readers

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