According to China Press, a local Chinese newspaper, there are a few ways to improve the quality of your sperm and you can do it naturally and easily: 1. Abstain: Have sex after an abstention of 4 to 5 days. According to Swedish research, the quality of sperm is at its best when you keep away from sex for four to five days. In other words, have sex after a break of 4 to 5 days.
2. Masturbation and actual intercourse: To develop test tube babies the sperm produced by normal sexual intercourse is better than by masturbation.
3. Do not smoke: As mentioned in the paper research was conducted by comparing smokers and non-smokers of 18 years of age. The quality of sperm decreased by 49% for those who were smokers and their concentration of sperm also dropped by 37%.
4. Make love at home: Research indicates that the quality of sperm is better when you make love at familiar places such as your own home.
5. Ejaculation within 10 minutes: For the purposes of making a baby the faster the better. It is recommended that you ejaculate within 10 minutes during erection because according to research the quality of sperm is at its best when you ejaculate within the time frame.
6. Healthy lifestyle: In order to avoid oxidation damage to sperm you need to control your stress, reduce work pressure, have sufficient sleep, and follow a balanced diet. Get away from the polluted area to avoid free radicals.
Hope you find the tips useful and are able to boost the production of quality sperm.
Happy lovemaking and baby-making!
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