Cucumber - Health Benefits

Cucumber

The scientific name of cucumber is Cucumis sativus. Like pumpkin, watermelon, and squash, cucumber belongs to the family of cucurbitaceous. It has a very high water content and is low in calories. It has a rich source of potassium, magnesium, vitamin C, and folic acid. Here are some of the health benefits of cucumber: 

 • It promotes the flow of urine.

 • For those with rheumatic problems, its juice, together with the juices of carrot and beet, provides relief because it helps eliminate uric acid. 

• You can treat tired eyes and remove eye bags under your eyes by placing slices of cucumber over your closed eyes. 

• Cucumber is good for your constipation became it is laxative in nature 

• By eating cucumber you also increase the consumption of water 

• Eat cucumber regularly to increase the flexibility in muscles and regulate blood pressure because it is a rich source of potassium

 • It is a natural diuretic (it increases the rate of urination) that is used by people trying to reduce their weight. 

• Its juice is soothing and refreshing for the skin and it is nourishing for our hair. 

• Its dietary fibers regulate cholesterol levels and support bowel regularity. • Its magnesium content relaxes nerves and muscles and keeps blood circulating smoothly. 

 In Malaysia and Singapore satay (barbecued meat such as chicken and beef), a popular delicacy is eaten with slices of cucumber. Eating cucumber neutralizes the heaty effect of satay.

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