Honey |
Honey is made up of sugars like fructose and glucose. You can also find minerals like magnesium, and potassium in it. Honey is also a great source of vitamin C and a variety of B vitamins such as niacin and riboflavin.
Here is some of the goodness of honey:
· As it has anti-inflammatory properties, honey can be used to cure sore throat and heal wounds easily. Honey is also a natural antiseptic. When you have a cut you can apply honey to it to prevent infections. Honey can be applied to burns as well.
· You can also treat stomach ulcers with honey.
· It is also a tonic drink to boost your energy.
· Honey is rich in amino acids. Their presence is induction of its antioxidant capacity. Antioxidants slow the aging process by neutralizing free radicals.
· Tryptophan is also present in honey. It is a natural relaxant. It helps reduce anxiety and depression and induce you to get normal sleep.
· Honey is a good moisturizer. It helps reduce skin problems like pimples.
· Honey increases calcium retention so that you can stay younger longer.
· It is rich in aspartic acid, an important amino acid that is involved in the rejuvenation processes, especially in the rejuvenation of sex glands.
Let honey be a part of your daily healthy living.
Image source:https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/The-wonders-of-honey/articleshow/30222889.cms?from=mdr
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