Hair Loss - A Few Tips to Gain a Full Head of Hair

Hair Loss

According to hair specialists shedding 70 to 100 strands of hair, daily are normal. You just need to find out in the morning when you wake and also when you wash your hair to see if the amount of hair loss is more than normal. If it goes on for months you will be able to notice that you have less hair than before in a certain area. 

 Hair loss is closely linked to your diet and your well-being. You need to observe the following: 

 · Develop a happy habit from within. Meditate to get peace of mind, and do not allow excessive pressure to build up.

 · Do not cut short your sleeping hours. You need sufficient time to rest and rejuvenate. 

 · Avoid eating too much oily and sweet stuff. 

 · Give up smoking and drinking The way you care for your hair is also important to control hair loss: 

 · Do not wash your hair too often. Two to three times a week is good enough. Unless your work is such that your hair gets dirty very quickly then you need to wash your hair daily 

 · The temperature of the water should be around 30 degrees C. Don't use the hairdryer too long every time you dry your hair 

 The last tip is very important. Use soap instead of shampoo to wash your hair. You know the good old soap. “Lux” was a popular brand before shampoo came into the picture. I have switched to soap for a few months and I can see positive results. My hairdresser has confirmed that there is" baby hair” growing on my head. You have to be patient. You need to use it for a few months to see noticeable results. I hope after using soap you can comment about your results here and share with other readers.

Image source:https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926