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| Eye Health |
Herbs For Your Eyes
Vitamins
Vitamin C: It helps to reduce the risk of cataracts and AMD (age-related macular degeneration). It also helps to alleviate glaucoma by reducing the pressure in the eyes.
Vitamin E: It inhibits excessive glucose cross-linking that affects eyesight.
Beta-carotene: It is converted by the body into vitamin A, as and when required. A mild lack of vitamin A may cause rapid tiring of the eyes. You may be also sensitive to bright lights.
Mineral
Zinc: It is essential for maintaining of good eyesight.
Herbs
Eyebright: Eyebright herbs are used to reduce redness and swelling.
Bilberry: It is used to improve dark adaptation in people with poor night vision.
Marigold: It contains naturally high levels of lutein and zeaxanthin which prevent macular degeneration.
Vitamin C: It helps to reduce the risk of cataracts and AMD (age-related macular degeneration). It also helps to alleviate glaucoma by reducing the pressure in the eyes.
Vitamin E: It inhibits excessive glucose cross-linking that affects eyesight.
Beta-carotene: It is converted by the body into vitamin A, as and when required. A mild lack of vitamin A may cause rapid tiring of the eyes. You may be also sensitive to bright lights.
Mineral
Zinc: It is essential for maintaining of good eyesight.
Herbs
Eyebright: Eyebright herbs are used to reduce redness and swelling.
Bilberry: It is used to improve dark adaptation in people with poor night vision.
Marigold: It contains naturally high levels of lutein and zeaxanthin which prevent macular degeneration.
Image source: https://www.allaboutvision.com/nutrition/nutrition_summary.htm
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