How to Keep Healthy While Enjoying Yourself

How to Keep Healthy While Enjoying Yourself

When it is time to celebrate, it is time for fun and a feast. But according to the research, during festive seasons, there are many more incidents of heart attack and serious digestive problems. How to keep yourself healthy while enjoying the joyous festival? 

 1. First and foremost, exercise your self-control so that you will not be tempted to overindulge in high-calorie food. 

2. The best way to avoid overeating is not to go to a party with an empty stomach. 

3. Avoid fried items. Opt for boiled, baked, and steamed food. 

4. Eat meat and dessert moderately 

5. Eat more vegetables and fruit. 

6. If you must drive, do not drink alcohol. Fruit juice and green tea are the best choices. 

7. If you overeat high-calorie meals, you have to exercise harder to get rid of the sin

image source: https://www.medtronicdiabetes.com/loop-blog/8-ways-master-holiday-eating-diabetes/