There are many ways to deal with stress. First of all, when it is within your control, you can create a stress-free situation. For external negative stimulants it is important how you react to it. Response with a positive mindset will reduce the impact of the pressure. Lastly, it is also equally important to unwind and to neutralize the negative effect of a stressful day at work.
1. Do less: There is a limit in what you can do in a day. Just do and complete the most important tasks will ease the burden in your mind. The most important thing is not to cram your work without breathing space between each task.
2. Take your time: As you have already scheduled your day, go slow to do one thing at a time. Take breaks as you go along.
3. A time to be alone and do nothing: Allocate a time to be in solitude. This is the best time for you to relax, meditate and to unwind. Imagine and visualize in your mind a quiet and peaceful place such as the beach or the countryside so that you can create calmness and serenity in your mind
4. Response positively to negative stimulants: The most important thing is not to allow negative events to create stress on you. A positive attitude is the key element of stress management.
5. Exercise: It is one of the best ways to fight stress. During exercise, your heart beats faster and you perspire and sweat. You will get a feeling of well-being after 30 minutes of, say, jogging.
6. Sleep well: When you do not get enough sleep you will feel groggy and unable to function at your peak. You can be stressed out easily.
7. Organize for a smooth and orderly day. This is within your control. Plan and schedule a smooth day to avoid emergency situation which creates tension.
8. Mindfulness: Having too many things in your mind distracts your attention and creates a stressful situation. Clear the clutter in your mind and pay attention to the task at hand facilitate doing your work smoothly and easily.
9. Think of more efficient ways to get things done in less time: Getting things done in less times means more time at your disposal. It is a good habit to examine each task to see how you can do it in less time
10. A conducive working environment: Are you able to work peacefully and quietly? A noisy surrounding with dimmed or glaring lights will contribute to stress. Create a working condition that works for you.
Handle stress effectively and lead a healthy and happy life.
Good tips Charles! Reassessing our values and routines, or picturing ourselves in a calm and peaceful setting are very helpful. Deep slow breathing helps; friends and smiles are good too.
ReplyDeleteThanks for adding value to this article.
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