How do you feel every day? Do you lie in bed and refuse to get up? Do you struggle to get by each day? Is your energy ebbing away? How do you kick start a day and live life fully each day and every day? Here are ways to boost your energy to bring you vim, verve, and pep.
1. Eat your breakfast: To start a new day after fasting for one whole night, you need to restore your blood sugar by eating your breakfast. Breakfast boosts your energy and brainpower and allows you to function at maximum capacity.
2. Physically active: Doing exercise every day is the best way to energize your body. The less active you are, the lazier you will get. You will feel a surge of power when you jog, cycle, or swim.
3. Sleep early and wake up early: Don’t burn the candle at both ends. There is a time to work hard and there is a time to rest and charge your battery. About 8 hours of sleep is what you need to restore your energy at its peak. Follow your biological clock and go to bed before 12 and get up early to start a new day gracefully.
4. Positive emotions: How do you choose to feel now? Feeling tired, exhausted, and down? Replace your feelings with alertness, cheerfulness, and confidence. Your emotions play an important role in shaping your energy levels.
5. Do less to achieve more and avoid pressure: Don’t cram too much work in a day. The key is to do one or two important tasks for the day and leave the rest to another day. Do not apply unnecessary stress to yourself.
6. Relax: Are you able to unwind? After a hard day’s work, you must be able to change your mood and take it easy. Listen to music, take up yoga, or Tai Chi. These are great ways to relax your mind and body.
7. Take breaks: You can’t work non-stop to maintain your energy levels. Take frequent breaks to clear the clutter in your mind. Have a cup of coffee and chat with your co-workers to refresh your mind
8. Plan ahead for each day: Know what is expected of you will help you go through a day in a smooth and stress-free way. There will be no emergency situation to zap your energy.
9. Drink water: Drink plenty of water throughout the day to keep your body hydrated and maintain your peak performance.
10. You and your job: Are you interested in your job? Do you find your work interesting? The more passionate you are in your work the more energy you are able to generate. Get into the flow of things. According to Wikipedia Flow is the mental state of operation in which a person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity.
Do the right things to be energetic every day.
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