30 Effective Ways to Relieve Stress

When you are in control of your life, you can avoid or reduce stress. Here are the things that you can do to get things done smoothly and some tips to cope with stressful situations:

1.      Start a new day early: This is a story in the news: A 5-year boy who allegedly left for 6 ½ hours in his mother’s vehicle was found dead by the woman on Tuesday. It is understood that the mother, a primary school teacher in her 40s, usually sent R. Sharnaath Kumar to kindergarten before heading for work. However, she was pressed for time that day and rushed straight to school. When she got to the school in Bandar Baru Uda at 7am, she switched off the engine and proceeded to the teachers’ room and class. It was understood that Sharnaath Kumar was asleep in the multipurpose vehicle at the time. About 1.30pm, school staff saw the woman running frantically to her car, which was parked near the canteen, screaming her son’s name. A canteen staff, who wanted to be known only as Hamat, said he saw the teacher scream when she found her son sprawled on his back in the back seat frothing at the mouth. Investigations revealed that Sharnaath Kumar’s eyes were open and he was bleeding from the nose. On the following day, there is another headline: Mother may be charged over death in a car.

The take-home message: Start a new day early to avoid rushing about and getting stressed. In this story, early saving a life.

2.      Avoid clutter at home and in the office: It is stressful if you cannot find something you are looking for at home or in the office because things are every way and disorganized.

3.      Appliances in good repair: When an item is out of order, get it repaired right away. You will avoid getting emotional when you want to use an item that you have not sent for repair.

4.      Get connected with happy people: Avoid anxiety and stress by getting connected with positive people who are happy and cheerful.

5.      Plan and organize: It is a good habit to be prepared. It involves planning and organizing. This is to avoid getting something done at the last minute in a rush and make mistakes.

6.      One task at a time: Don’t get stressed by multitasking. Pay attention and do one thing at a time. It is smarter, easier, and faster to get a job done.   

7.      Do the thing you don’t like to do first: Do not let something you dislike doing to nag you. Do it and get over it and get peace of mind. 

8.      Be flexible: Do not look for perfection. Do the best you can and carry on with the next task.

9.      Discuss with friends about your problems: Don’t keep a problem to yourself, open up, talk to someone you can trust and you will feel better.

10.   Do what you like every day: What is fun and pleasurable to do? Do it daily to unwind and protect your sanity.

11.  Be alone: Spending some time alone every day is a way to release stress and reduce tension.  You will imagine and visualize yourself in a serene and peaceful spot and feeling good.

12.  To-do list: It is the best tool for you to take charge of your life. You will avoid small staff and do what is important for the day in an orderly manner.  Get it ready the day before.

13.  Deep breathing: Try and breathe deeply and slowly. It is a great way to loosen up.

14.  Say No: Do not over-commit and be overwhelmed. Do what you think is meaningful to you and is manageable.

15.  Take it easy: There will be a long queue or traffic jam every now and then. Read a book when waiting for your turn or listen to motivational speech when you are caught in a crawl.     

16.  Avoid noise pollution: Avoid noisy surroundings to disturb your calm mind and avoid getting irritated.

17.  Take a shower: It is a great way to refresh yourself when you are feeling down and out 

18.  Sleep sufficiently: You will get angry and agitated easily when you have not had enough sleep.

19.  Make dietary changes: To cope with stress effectively consume less sugar, alcohol, and caffeine.

  

20.  Exercise: To exercise is to be fit and energetic. It is the best way to cope with stress in life. 

21.  Massage: Pamper yourself with a soothing massage. It is an effective way to relax.

22.  Ginseng and green tea: Native Americans used American ginseng for nervousness because according to research it has a calming effect. Drinking green tea daily has the same effect.

23.  Music: Listen to classical music to calm your mind and nerve.

24.  Take breaks: Don’t work non-stop. Take a break to clear the clutter in your mind and restore your energy and concentration. Have a cup of coffee.  

25.  Meditate: Do Yoga or Tai Chi especially in the morning to start a new day in a delightful way.

26.  Deal with problems promptly: Don’t allow a problem to hang in your head. Deal with it and forget it.

27.  Walk your dog: Get out of the house, take in the fresh air, bathe under the sun, get on the beach, go by the river or take a stroll in the park with your pet.

28.  Drink water: Water keeps your body hydrated. A shortage of water can lead to increased levels of a hormone called cortisol which is a stress hormone. Stress and dehydration are closely connected.

29.  Go slow: Eat, work and drive slowly. Getting things done too fast is the easier way to get stressed. Can you slow down?

30.  Be in the moment: Be interested in what you do and focus on the task at hand is a smart way to get things done. It is a way to avoid needless worrying or thinking about the past.     

Manage stress and live a healthier and happier life.

Related posts:
Avoid Stress Be Healthy and Happy
10 Stress-Free Ways to Work Productively

10 Stress-Free Ways to Work Productively

The smart way to work is to plan your work and work your plan and get things done without stress. The more you have to do, the more you need to spend time and plan ahead. This is to avoid getting busy but not productive by getting the wrong things done. Here are 10 ways to get more done in less time:

1. Advance planning: The best time to start work is at the end of your working day. It is the best time to plan your work for the following day productively. You know very clearly what needs to be done. You also know what the most important tasks are ahead of you. You will prepare a to-do list according to their importance. Leave this list on your table. A written list works better than your memory. It is because you will avoid overlooking things that need to be done. You will also avoid rushing to get something done and be stressed.

2. Start work right away in the morning: You will be productive because you waste no time and you can start work immediately because you already know what to do.

3. Do the most important and difficult tasks in the morning; Morning is the best time to do the most important and difficult task. Your energy is at its peak and your mind is fresh and alert. It is also a great relief for you and eases your burden for the rest of the day when the main task is completed.

4. One task at a time: You may be busy, but it is more productive to do one task at a time because it is not stressful and you are less likely to make mistakes.

5. Avoid distractions: Distractions interrupt your attention at work and disrupt your train of thought. Can you work without being disturbed? It is an important factor to work productively and without stress.

6. Avoid guessing: The smart way to work is to work once only. Be sure of what you have to do and avoid wasting time and doing it all over again. The key is to ask and clarify.

7. Mindful at work: To be productive is to work mindfully. Be interested in you what you do and think of nothing else. Getting into the flow of work is the way to go.


8. Take breaks: There is no waste of time when you take a break between tasks. A short break helps regain your concentration and energy. Have a cup of coffee to reward yourself for a task just completed. When you resume work you will be fresh and alert again.

No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you`d be more productive. ~Abani Roy


9. Lunch break: Working non-stop without taking your lunch break is counter-productive. Like taking short breaks, you need a lunch break to be away from the workplace. Get some fresh air and sunshine. It is good for you. Enjoy your lunch and eat slowly and be happy. When you go back to work it is just like starting another new working day. You will be full of energy.

10. Review and plan ahead every day: At the end of a busy and productive day, it is a good time to review your to-do list. Are you able to accomplish all that you have planned to do? If so, be proud of your effectiveness at work. If not, identify the challenges that you are facing and make changes to work more productively. Again, it is also time to plan your work for the following day to be even more productive with less stress.

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Avoid Stress Be Healthy and Happy

Life is indeed stressful and the best policy you can adopt is to react to such dreadful situations positively. There are other ways to reduce stress and lead a healthy and happy life:

1. Avoid working more than what you can take: Working long hours every day is not a productive way to work. You can't sustain your concentration and it is stressful when you work more than 12 hours daily. Your performance suffers and your family life is affected negatively.
2. Avoid being pessimistic: Be realistic that life is not a bed of roses. Be prepared to accept setbacks, defeats, and disappointments. It is important for you to accept and react constructively when things are not turning out as you have expected. Be resilient and ready to bounce back.
3. Avoid family conflict: Happiness at home is of paramount importance. Harmony at home will manifest peace of mind in you at work and avoid stress. The key is a balanced life between work and family.
4. Maintain your health and fitness: The most effective way to fight stress is to maintain health and fitness. Daily exercise is one of the best ways to be calm, alert, and energized. Move more and watch less TV. Being healthy is the best insurance to stay away from sickness.
5. Avoid the thoughts of getting more wants in life: Be appreciative of what you have and thinking less of more wants is the way to lasting peace of mind and stress-free life.
6. Go slow: Don't get into a stressful situation by trying to rush about and get more things done. Paying attention and concentrating on a few important tasks are the right way to work. For fast-acting relief, try slowing down ~ Lily Tomlin
7. Take breaks: Taking breaks at work is an effective way to relieve stress, clear the clutter in your mind and regain your energy. When you resume working you will feel refreshed. Take a coffee break now. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. ~ Etty Hillesum
8. Develop a positive mental attitude: Decide and change your thinking. Look at life on a bright note. Be optimistic about the future. A positive attitude builds confidence and determination in you and you will be hopeful.
9. Sleep well: Sleep is the best way to regain your energy and your sanity from a stressful day at work. A good night's sleep is what you can do to sustain your well-being.
10. Achievable goals: Believe in yourself that you can get what you want in life. Your goals are your dreams, aspiration, and your vision. To be meaningful, your goals should be challenging and yet attainable when you work hard and smart. Life is stressful and frustrating when you aim too high and it is not within your reach.
11. Gratitude: You experience peace of mind when you express kindness, appreciation, and love. Thinking of getting even and taking revenge can only bring you stress and a racing heart.
12. Have fun: Life should be happy and enjoyable. Take time out to relax and unwind. What do you like best; painting, playing a musical instrument or listening to soothing music? The mark of a successful man is one that has spent on an entire day on the bank of a river without feeling guilty about it.

It's not stress that kills us, it is our reaction to it. ~ Hans Selye

10 Effective and Easy Ways to Reduce Stress

Work can be stressful. It is in your best interest to minimize stress and look after your well-being.

Here are some practical and effective ways to reduce stress and be productive:

1. Plan and organize: Spending some time to plan ahead and organizing your work is the most effective way to combat stress. Proper planning and organizing allow you to perform productively within a limited time.

2. Start a new day early: You are at your peak energy and your mind is fresh in the morning. It is good to start early to do the most important task without being disturbed or interrupted. When the job is done to your satisfaction, you take a deserving break while your co-workers have just started to arrive.

3. To-do list: It is a good habit to carry a to-do list and act accordingly. Do first thing first such as assignments with deadlines and urgent projects from your boss.

4. Take breaks: Taking a break is to reward yourself each time a job is completed. It is also a good thing to allow your mind to relax and clear the clutter and to restore your energy. Have a cup of coffee.

5. Peace of mind: Peace of mind allows you to work calmly and mindfully with full concentration. You perform at your best when you are focused

6. One task at a time: Do not multitask. Your mind can only attend to one thing at a time. Constant shifting from one job to anther tires the mind easily and you are more likely to make mistakes and cause further delay in your work. More haste means less speed.

7. Have your breakfast: You need the energy to start a new day right. Have an energy-packed breakfast such as oatmeal.

8. Exercise: You spend energy to get more energy. Regular exercise such as jogging promotes fitness and stamina so that you can perform well under stressful situations.

9. Too much to cope: When you are productive and yet the workload is still too much to cope, it is time to talk to your boss to address the situation. Arrive at a win-win solution to reduce your workload and keep your job.

10. Learn to unwind: After a hard day at work, it is time to do your favorite thing to relax your mind and body. Meditate, massage, listen to music or just do nothing and think of nothing.

Related article:

Managing stress effectively is to live life happily.

10 Ways to Combat Stress

There are many ways to deal with stress. First of all, when it is within your control, you can create a stress-free situation. For external negative stimulants it is important how you react to it. Response with a positive mindset will reduce the impact of the pressure. Lastly, it is also equally important to unwind and to neutralize the negative effect of a stressful day at work.


1. Do less: There is a limit in what you can do in a day. Just do and complete the most important tasks will ease the burden in your mind. The most important thing is not to cram your work without breathing space between each task.

2. Take your time: As you have already scheduled your day, go slow to do one thing at a time. Take breaks as you go along.

3. A time to be alone and do nothing: Allocate a time to be in solitude. This is the best time for you to relax, meditate and to unwind. Imagine and visualize in your mind a quiet and peaceful place such as the beach or the countryside so that you can create calmness and serenity in your mind

4. Response positively to negative stimulants: The most important thing is not to allow negative events to create stress on you. A positive attitude is the key element of stress management.

5. Exercise: It is one of the best ways to fight stress. During exercise, your heart beats faster and you perspire and sweat. You will get a feeling of well-being after 30 minutes of, say, jogging.

6. Sleep well: When you do not get enough sleep you will feel groggy and unable to function at your peak. You can be stressed out easily.

7. Organize for a smooth and orderly day. This is within your control. Plan and schedule a smooth day to avoid emergency situation which creates tension.

8. Mindfulness: Having too many things in your mind distracts your attention and creates a stressful situation. Clear the clutter in your mind and pay attention to the task at hand facilitate doing your work smoothly and easily.

9. Think of more efficient ways to get things done in less time: Getting things done in less times means more time at your disposal. It is a good habit to examine each task to see how you can do it in less time

10. A conducive working environment: Are you able to work peacefully and quietly? A noisy surrounding with dimmed or glaring lights will contribute to stress. Create a working condition that works for you.


Handle stress effectively and lead a healthy and happy life.

10 Easy Tips to Avoid Stress

Avoiding stress means a calm state of mind, an organized daily life and to live in the moment: Here are the easy ways to do away with stress:


1. Do less: Don’t try to do too much in a day. Accomplish more just by doing a few important tasks of the day. Forget about the rest or do it only when you have the time.

2. Sweat it out: Daily exercise to sweat it out is an excellent way to promote a feeling of well-being. A wonderful feeling is inside you and you feel good about yourself.

3. Organize your daily life: Always plan ahead and manage your daily life so that things get done smoothly. Life is less stressful when you don’t have to rush about to get things done.

4. Live in the moment: Don’t dwell in the past and don’t worry about the future, just focus and concentrate on the job at hand while you are at work. When you have fun, enjoy it fully as well. Live the moment.

5. A balanced lifestyle: Don’t stress yourself out by working long hours. There is a time to work and there is a time to play. Work and play are equally important in life.

6. LOL: It means laugh out loud. Crack a joke to share with your friends and laugh out loud from time to time. Always wear a smile. All these happiness feelings will make you relaxed, feel at ease, and boost your immune system.

7. Do your best: Whatever you do just do your best. Don’t try to be perfect and end up in a stressful situation.

8. Be in a calm state of mind: You can achieve this by doing Tai Chi or yoga in the morning. This daily ritual will fill your mind with a sense of serenity and a feeling of peace. Remind yourself to stay calm and relaxed throughout the whole day.

9. Slow down and live: Don’t be in a hurry and don’t rush, Life is stressful when you try to get the thing done quickly. Your heart beats go faster and you are excited and then you feel stressed. When you have organized your daily life in advance there is no need to beat the time.

10. Hopefulness: Do you get such a feeling? When there is always something to look forward to in life, your outlook is cheerful and optimistic. One the other hand when there is nothing to hope for in life a feeling of anxiety fills your mind. You feel stressful too. Think of wonderful things in life that you can look forward to every day.


A stress-free life is our ultimate aim of daily living.

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Slow Down to Live and Enjoy Life – 10 Joyful Tips

Stress – 3 Effective Ways to Manage It

21 Ways to Relax

15 Tips to Manage Stress

15 Tips to Manage Stress

Stress

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley

Here are the top tips to manage and release stress:

1. Your Job: Find meaning in your work. Your job should be your passion and interest. What you do is useful to others and you get satisfaction out of it.

2. Face the world as it is: Do not be unduly disturbed by what is happening to you. React calmly to negative encounters in life.

3. Hopeful: Look forward to the future with high hope and expectations. Great hope provides energy for you to carry on living every day.

4. Appreciate yourself: Forget about what you have lost or what you don’t have. Instead, enjoy what you have now.

5. The way to look at failures: Failures are your stepping stone to success. With each failure, there is a lesson learnt and a step closer to success. Look at failures positively.

6. Be healthy and fit: A healthy body and a healthy mind is the best way to manage stress effectively.

7. Do your best: Do not look for perfection in whatever you do. Just do it and do your best.

8. Turn a crisis into an opportunity: Every cloud has a silver lining. Be positive and look for opportunities in adversity.

9. Emotions: Be alert to your own emotions and act accordingly. When you are not in a positive mood don’t take action. Do it when you feel at ease.

10. Exercise: Regular exercise is one of the effective ways to release stress.

11. Self-Management: Self-management is time management. Plan your work and work you plan to allow you to do your tasks smoothly and thereby avoid stress,

12. Resilient and bounce-back ability: Promote your ability to face setbacks squarely and positively. The idea is not to allow failures to hinder your progress in life.

13. Review your goals: Perhaps you have set too high a goal that it is beyond your reach. Revise your goals to a level that is achievable and life will not be so stressful.

14. Mindfulness: When you concentrate fully on the task at hand you forget about thoughts that are stressful.

15. Ways to relax: Choose and incorporate one or more methods to relax: meditation, yoga. Tai Chi, music, gardening, video games, deep breathing, autosuggestion…

I find that the best way to release stress and relax is to be in tune with nature. Be at a quiet place outside and for a moment think of nothing but to commune with nature. Do it daily and the best time to do it is early morning. You can experience your alignment with nature by doing Tai Chi. The outcome is a relaxed, peaceful, and calm mind.

Stress – 3 Effective Ways to Manage It

"Stress is not what happens to us. It is our response to what happens. And responses is something we can choose"

According to the American Institute of Stress, stress is the No.1 health problem in America. There are three ways that you can deal with it:

1. Stress prevention

2. Positive mental attitude in a
stressful situation
           

 ss

3. Stress-releasing habits

Stress prevention

• Get up early: This is the most effective stress prevention measure. You don’t have to rush about to get things done because you have ample time to do what you need to do.

• Day-to-day advance planning: Every day you get ready with your to-do list and you carry out the task accordingly. You will not miss a thing or else, without a list, you remember it at the last moment and you create tension by rushing to get the job done. In fact, early in the morning is the best time for you to plan the activities of the day with a fresh and clear mind, without being disturbed by others.

Positive mental attitude in a stressful situation

• Imagine this situation: You are about to leave the office and your boss walks in and asks you to do an urgent report requested by HQ. Can you say ‘No” because you have committed yourself to pick up your children and go to KFC for a happy meal together with your spouse after work In fact it is a long overdue promise and you have made up your mind to do it today. When you cannot say ‘No’ you have to work overtime to complete the report. Under such a situation, what do you do? Be very angry and curse and swear about it? The thing is that when you have agreed to work overtime and the right frame of mind is just to do the job wholeheartedly because when you are angry about the situations it is going to hurt you even more and nobody else. Work the normal way to complete the task and join your family later.

Stress-releasing habits

• Physical exercise: It is one of the best ways to release your stress and keep your spirits on top of the world.
• Meditation: It gives you inner peace. It slows you down and you will do things in an orderly fashion.
• A balanced diet: Unhealthy foods cause stress in your body. Maintain a balanced diet. Enjoy plenty of fruits and vegetables.
• Sufficient sleep: Recharge and rejuvenate your body and mind with a good night’s sleep. The next day you are full of energy to deal with stress.
• Keep a pet: A pet such as a dog gives you unconditional love so it is a good stress therapy.
• Massage: Pamper your body with a relaxing massage.
• Personal money management: One of the sources of stress in life is financial problems. Live within your means and owe nobody any money and you will be without stress.
• Deep breathing: When you are under stress you breathe more from the chest and less from the abdomen. This restricts the oxygen intake to your brain. Proper breathing eliminates stress.
• Creative outlets: What are your interest and passion? Doing things that you enjoy is a delightful way to unwind. Playing a musical instrument is a good example.     e exex.

You can prevent stress by getting up early and follow your to-do list accordingly. Stress at work is the thing that you have to live with. At work, you reduce stress with a positive mental attitude so that you don’t aggravate the situation and make yourself even more stressed. The last thing is that your stress-releasing lifestyle will be able to deal with stress more effectively.

Have a stress-free day!

Malaysian Children - Their Education, Health, Safety and Stress

Children

According to a local newspaper, it is reported that whether we have our priorities right. Children are paying too much attention to excel in their education at the expense of their health and safety. It’s quite normal nowadays that parents wish to enroll their children in the best primary school in town and hope that they can have a head start in their education. But now you even have to book in advance a place with your tutor for your tuition for next year. Seeking educational excellence is going to the extreme. 

 On the other hand, the health of children in Malaysia is deteriorating at an alarming rate. Children as young as 7 are developing Type 2 diabetes.11 percent of Peninsular Malaysia children between 6 and 12 were overweight and 6 percent were obese (2000UKM study). This has to do with their eating habit and couch-potato lifestyle. Parents are giving in to their children and pampering them by allowing them to frequent fast food outlets. The unhealthy eating habit contributes to the growing trend of Type 2 diabetes, high blood pressure, and high cholesterol level. 

 In addition, the safety of children is at stake. 8,000 children were missing in the last 5 years and three out of four missing children are girls, four of 10 children go missing after running away with peers or lovers. More than500 children were reported missing between January and May this year.

 In the meanwhile, Malaysian children are under tremendous stress. They have to do well academically and they have less time to spend outdoor to develop a healthy lifestyle. On top of that their safety is vulnerable. No wonder 130,000 children suffer from mental illnesses and 53 children under 11 and 1837 above 12 attempted suicides in 2000. One reason is that both the parents are working and they have no time for their children. They have not only neglected their children but their lives are equally stressful. 

Just spend some quality time on a regular basis with your children and it will make a world of difference.

Image source:https://mcc.gse.harvard.edu/reports/children-mean-raise

Manage Stress and Pressure from the People in the Workplace

How to reduce stress at work

While the work itself and the working environment are stressful the pressure from the people at the workplace is even greater. 

 1. When you are in the good book of the boss your staff envy you outwardly but actually they are trying to sabotage you and make your life miserable. 

2. You are being isolated from the rest of the team. They are worried that you will report their performance to the boss. 

3. When you are good to the staff you find it difficult to reprimand those who do not perform. 

4. Your boss gives you a deadline for an assignment but your subordinates give you all sorts of excuses to take leave. They are not cooperating with you. 

5. Your staff override you and report directly to your boss. 

6. Your staff‘s performance is outstanding but their salary increments are not commensurate with their productivity and they ask you to appeal to your boss on their behalf. As the company is facing cash flow problems you are under tremendous pressure to motivate the good staff. 

7. There are limited vacancies to promote good staff in order to keep them in the company. 

 Here are a few ways to manage stress in the  workplace: 

 1. Stop working: When the pressure is overwhelming, leave the work aside temporarily. Relax your mind by doing meditation. 

2. Change your thinking: Replace your negative thinking with positive thoughts. 

3. Do the right things: Do what you believe is the right way to do and in the long run, you will gain the support of the staff. Do not be disturbed by rumors. 

 4. A balanced life: Leave your work at the workplace, do not bring it home. 

5. Spice up your life: Take up a hobby or an interest outside of your work 

6. Health is No.1: Remember to take care of your health. With a healthy body and mind, you can work smarter, better, and more effective.

Image source:Lhttps://snacknation.com/blog/how-to-reduce-stress-at-work/

Stress in the Workplace - The Sources

Stress in the workplace

When you are able to identify the sources of your stress you are able to deal with it more effectively. Here are some of the causes of stress from the work itself and the environment at the workplace: 

 1. Working hours unpredictable: There is no proper allocation of workload and you are ordered to work overtime at short notice. When you do not do you are blacklisted. You cannot control your own time.

 2. Rush hour: Even with proper planning you are still caught with serious traffic congestion problems. The delay is unbearable and when you reach the office you are totally exhausted. It goes on day after day. 

3. Workload unpredictable: When you are busy you work under tremendous pressure. But when there is nothing to do and you cannot do anything else, you are bored to death. 

 4. Routine tasks: Like data entries, the work is the same every day and the work needs your full concentration. The chances of getting occupational illnesses are high. Moreover, the hope of getting promoted is slim. The work satisfaction level is at its lowest. 

 5. Noise pollution: Piling work is going on near the workplace. The old air-conditioner is making a loud noise. Your colleagues are chatting away endlessly. 

 6. Poor lighting: Working too long under dim lights tires your eyes and numbs your senses. 

 7. Inappropriate working location: You work at a place where there is a constant movement of people. You just can't concentrate on your work.

 8. Air-conditioning: it is not at the optimum level. Sometimes it is too cold and at another time it is not cold enough. 

 9. Workplace location: The place where you work is inconveniently located. Either it is next to a busy junction where the traffic is heavy or the place is secluded. It poses a danger to you when you come to work and go home after work every day.

 Do you see your sources of stress here? What can you do to reduce the stress?

Image source:https://www.sheilds.org/stress-in-the-workplace-relentless-pressure/