10 Top Tips in Health

Personally, I find the following things that I do is effective to keep me healthy and happy. Why not incorporate the routines into your daily life? You will be glad you do.


1. Sleep early and sleep well: The fact that sleep occupies a third of your daily life means it is essential to have sufficient sleep to maintain good health. Sleep deprivation lowers the functioning of your immune system. You are also not alert and you cannot concentrate well and so your efficiency is reduced.

2. Drink sufficient water: Water makes up two-thirds of our body weight. Just imagine 85% of our brain consists of water. Water regulates our body temperature and assists in bowel movements. Keeping your body hydrated means preventing the disease from entering our body

3. Be happy: Happiness and health complement each other. Happiness promotes good health and good health stimulates happiness. Crack a joke and laugh out loud with friends and relatives every now and then. Happiness is uplifting and affects your health positively.

4. Manage stress: Organize your daily life in an orderly manner to avoid stress. Learn to relax and meditate by doing yoga or Tai Chi. Do deep breathing every day to make your lymphatic system work better.

5. Exercise every day: There is no health without exercise. Life is about movement. The more you move about the better it is for your health. Vigorous exercise promotes blood circulation, sweating, detoxification, and releases stress.

6. Avoid bad habits: Stop smoking and drink moderately. Smoking is not only bad for you and others and it is a dirty habit. Cigarettes butts and ash add more trash to our worsening environment.

7. Glorious Food: The most important meal in a day is your breakfast. After fasting throughout the night you need nourishment to start a new day with zest and energy. A balanced diet means eating a variety of food; more importantly, consume extra fruits and vegetables. Avoid preserved food and food added with preservatives. These are junk food with little or no nutritional values. Eat less in each meal but more frequently at regular intervals to train your digestive system when to expect food and burn calories.

8. Enjoy life every day: Live life fully and enjoy now. Be mindful of what you do every day. Do not go through life mechanically like eating, dressing, and driving while your mind is somewhere else. Slow down to appreciate every moment in life.

9. Purposeful living: Do you find emptiness in life, drifting aimlessly with nothing to look forward to in life? Set goals in life to avoid hopelessness and depression. With goals, you live with hope and expectations.

10. Positive mental attitude: A positive mindset promotes positive emotions. Positive emotions such as cheerfulness and confidence enhance well-being and promote good health. Cultivate thoughts of love, faith, and joy to boost good health.


Health is gold. Its value appreciates in time. With health, you can do anything and go anywhere in life. It is your passport to happiness and well-being.