Train Your Brain |
1. Lead a healthy lifestyle: Give up smoking to reduce the risk of stroke. Exercise regularly like walking to supply more oxygen to your brain. Maintain a balanced diet to deliver essential nutrients to your brain. Take supplements whenever necessary and drink water sufficiently to nourish your brain.
2. Social interaction: Enjoy activities with friends, family and partners to promote brain health. Those who live in isolation have a higher risk of developing dementia. Go sightseeing with a group of friends and explore the world. Keep a pet at home to play and it can make you happy. Participate in community services. It gives you satisfaction and it is fulfilling to serve.
3. Develop your spiritual well-being: Play tai chi, do yoga, meditate or just pray according to the religion that you have embraced. It helps you to relax and reduce stress.
.
4. A variety of fun activities for your brain: Have fun with crossword puzzles, play Brain Age game by Nintendo, do Sudoku, play board and card games and play video games. Indulge in a hobby like a stamp collecting. The more the variety, the better it is for your brain.
5. Lifelong learning: Read newspapers and books, watch your favourite TV programmes, go for a movie, go window shopping and learn something new like blogging. Blogging is fun and challenging for the mind.
Related article:
Related article:
13 Memory Tips
Image source:https://christianhealthcare.org/chcc-blog/2017/09/06/brain-fitness/
No comments:
Post a Comment