Weight Loss - The 7 Commonsense Ways

Weight Loss

Your body weight is determined by the number of calories you consume and the number of calories you utilize. To lose body fat you must eat fewer calories than your body burns off. Here are the 7 commonsense ways to lose weight: 

 1. Do not skip your meals: While skipping a meal may reduce your calorie intake for that hour, it will leave you hungrier. You may overeat later. Also, when you skip a meal your metabolism slows to conserve your energy. When you lose weight too quickly for a few days, your body responds by conserving fat in the body, any weight loss comes from water and muscle. When you eat, eat slowly so that your body can tell you that you are full before you overeat. You eat healthy snacks like fruits between meals whenever you are hungry. 

 2. Have a good breakfast: After sleeping for eight hours your body needs fuel to provide energy for the day. Studies find out that the more you eat in the morning, the less you'll eat in the evening. It's easier to burn off those breakfast calories than you do to burn off dinner calories. 

 3. Irregular eating habit: Eating irregularly disrupts your body's metabolism which makes it harder to lose weight. 

 4. Eat more fruits, vegetables, whole grains, and fibre: Obviously these substances contain fewer calories than fried foods.

 5. Regular exercise: When you are active physically you burn off calories without starving your body and slowing your metabolism 

 6. Stay calm and relax: When you are depressed or angry you tend to eat more.

 7. Drink Water: Take 6 to 8 glasses of water to keep your body hydrated. At the same time, it also starves off your hunger pangs.

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