Lifestyle Cancer - 4 Easy Ways to Reduce the Risk

A healthy lifestyle for a cancer-free life

When you have a hectic life you are more likely to incur lifestyle cancer. You eat too much fatty and fried food with high sodium content. Too much entertainment means drinking and smoking excessively. You are also working constantly under pressure and there is no way for you to unwind. All these bad habits will allow the cancer cells in your body to break your defense system and develop into tumors. There are four ways to lead a healthy lifestyle:

 1. Eat more fruit and vegetables –The antioxidants content will check the growth of cancer cells in your body. Cancer cells thrive in an acid environment and too much meat is acidic. 

2. Bad eating and drinking habits to avoid – By taking less sugar, sodium, and fat you will be able to stave the development of cancerous cells in your body. Avoid coffee and tea (except green tea which has cancer-fighting properties) which have high caffeine. Stop smoking and drink moderately. 

3. Exercise and deep breathing help to get more oxygen down to the cellular level. Cancer cells cannot thrive in an oxygenated environment. 

4. Be forgiving and loving- Resentment and bitterness will put the body into a stressful and acidic environment. Be happy, relax and enjoy life.

Image source:https://www.steadfastnutrition.in/blogs/news/a-healthy-lifestyle-for-a-cancer-free-life