Healthy Children and their 7 Good Habits

Healthy Children

You can tell a healthy child by his looks. He is alert, active, curious, and full of energy. What are his secrets? 

 1. A balanced diet: He eats a variety of food from the 6 food groups. His eating habit fortifies his immune system. 

2. Water: He drinks plenty of water, fruit juices, and soup to avoid illnesses. 

3. Exercise: His parents take him to the park, beach, or waterfall to play and have fun. The sunshine and the fresh air are good for his health. 

4. Sleep: He has adequate sleep and he also takes a nap in the afternoon to get sufficient rest. 

5. A pollution-free environment: His parents do not smoke. So the air is clean at home and his parents will not take their child to places where the air is polluted

 6, Cleanliness: His parents have taught him hygiene at home and in school. 

7. Confident of himself: He is showered with love from his parents. He is also motivated by his parents and so he has high self-esteem.

Image source: https://thesunpapers.com/2018/08/20/the-keys-to-raising-a-healthy-child-5/