Thursday, April 28, 2011

Live Effectively Live Happily

Live happily

Life is a gift and we must make the best of it, every day of our lives.

How do you feel at the end of each day? Do you have a great day? Are you disappointed? How do you live every day so that you are happy and satisfied at the end of a day? There are easy ways to live each day meaningfully and be contented.

1.      The night before: To have a wonderful day is to plan ahead the night before. A to-do list is a great tool to live a day in an orderly manner without stress. An effective to-do list is a short list with focus on may be just one important task for the day. You will sleep soundly knowing that the next day is going to be a productive day.

2.      In the morning: Are you an early riser? Those who get up early are those who have planned ahead and they are enthusiastic to get things done. What are your morning rituals? The right thing you do, such as meditation, in the morning will vibrate good feeling in you throughout the whole day. Start a new day early with a pleasant feeling.

3.      Your thinking: Your thoughts in the morning determine your mood, your attitude and the way you spend the whole day. Think of what you have achieved, your hopefulness about the future and the things you can do today to reach your goals. 

4.      Your mood: Thinking right will trigger a cheerful and happy mood in you. When you are feeling good you are ready to take on the world. 

Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel joy, then we will demand that all parts of our lives produce that kind of joy. - Audre Lorde

5.      Your attitude: When your thinking is right and your mood is right, so is your attitude.  Your attitude will be positive and you will be optimistic in the things that you do.

 Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. ~ Anon

6.      The way you spend the day: With the right frame of mind, you live the day enthusiastically, mindfully and energetically. You are upbeat and happy throughout the whole day.

7.      End the day well:  I usually go jogging after a hard day’s work to release stress, calm my mind and to feel good again. I record in my daily important issues of the day and I review how successful the day is and how I can live a better day tomorrow. It is also a delightful way to spend the evening with family members to talk about anything and everything. Of course a good day ends well by getting ready a to-do list for the following day. 

 The happiest moments of my life have been the few which I have passed at home in the bosom of my family. ~ Thomas Jefferson

How well you will live tomorrow is determined by how well you have prepared yourself to live today because tomorrow begins today.

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. ~ Barbara de Angelis

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