Be Free and Be happy

 Happiness is about freedom in many ways:

• Free from suffering: The happiest thing in life is to be free from illnesses and suffering from pain. You are able to take care of yourself to enjoy a healthy and carefree lifestyle. You are free physically, mentally, and spiritually.

• Free to connect: You are free to connect online or in the real world. The most important thing is to trust and be trusted. Networking is about giving and receiving and the exchange of ideas.

• Free to express: Freedom of expression is evidenced on the Net. Start a blog and write to express your ideas freely. The most important thing is not to cause harm and injury to others.  Live and let live

• Free to worship: You are free to believe and choose your religion, as long as you find peace of mind and contentment.

• Free to move around: Malaysia is a peaceful country and you are free to move around at any time. You are free to travel and see the world.

• Free to obtain education: In Malaysia, you are free to study in any languages you like and it is free. You are also free to take up any courses that you are interested in. As long as you are keen to study, you are  free to be educated

• Free to be rich: Be your own boss, be an entrepreneur: all you need is just to conceive an idea and work hard at it. You are free to create your own fortune

• Free from financial worries: It is about financial freedom. You live within your means and there is no debt. You are able to control yourself from spending more than necessary. You control money and not the other way round.

• Free to manage time: You are in control of the time. You do what is important to you and you go ahead and do it. You spend time wisely by allocating time to be with family, play, work, relax, and connect. You live a balanced life out of effective time management.

• Free to live in the moment: Do you work and think of something else? When you play is your mind thinking about work? How can you be happy when you are not here and now? The secret to true happiness is to live and enjoy what you are doing at the moment. You can’t get happiness in the past and you are not sure you will be there to enjoy the happiness you have envisaged. Go slow in life and appreciate and treasure each precious moment of your life.

• Free to create: You are free to shape your future. You set goals according to your interests and passion, things that you enjoy doing and are meaningful to you. There is no limit to what you can do.

• Free from negative emotions: Be free from grudges, do not harbor jealousy, hatred, or anger within you. Fill your heart with love and kindness and enjoy peace of mind.

The amount of happiness that you have depends on the amount of freedom you have in your heart - Thich Nhat Hanh