Some Health-Related Problems in the Workplace

Health-related problems in the workplace

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~Mark Halperin

To be working is wonderful. I hope the job that you are doing is what you like and you get paid to spend time meaningfully. However, you have to take care of your health because you work long hours in the office. Here are some of the health-related problems: 

 • Stress: You don’t feel well. When you go to the doctor, the doctor can’t find anything wrong with you. The crux of the matter is to organize yourself and your work to avoid or reduce stress. Have a to-do list and prioritize the work in terms of importance. Take your breakfast to provide you with energy and take frequent breaks to clear the clutter in your mind. 

 • Dry eyes: The air in the air-conditioned office is dry. To top it off, you are facing the PC 8 hours a day. So the dryness of the eyes is not unusual. Take frequent breaks and get away from the PC. Massage the surrounding area of the eyes and look at distant places to exercise the eyes. Apply eyes drop for dry eyes when you feel uncomfortable. Use your handkerchief to cover a piece of ice and apply it to your eyes for a cooling effect. Eat food rich in vitamin A such as carrots. 

 • Digestive problems: Does workload prevent you from eating regularly? Do you try to complete an assignment and skip your lunch? Over time you will develop stomach disorder. The wise thing to do is to eat less and more frequently at regular intervals. Train your stomach to expect food at certain times to burn calories. You avoid digestive problems and at the same time, you also avoid the accumulation of fat. 

• Hair loss: As you move higher up the ladder, the hair is also getting thinner at the same time. The prolonged stress, anxiety, and too much thinking are reasons for hair loss. Learn to relax and meditate so that you can stay calm at work. Sleep 8 hours at night. Wash your hair with warm water to clean the pores. Use the fingers of both your hands to massage the scalp three times a day to promote blood circulation. The massage helps feed the hair follicles, preventing hair loss, and restoring healthy hair. 

Living a healthy lifestyle is the best way to beat health-related problems in the workplace.