Yogurt

The goodness of yogurt has been overlooked. This article is to explore what yogurt can do for us. 

 In Europe and Asia, yogurt is made from cow’s milk. But in India, it is made from buffalo’s milk. While in Russia, milk is made from goats and sheep. Yogurt is milk that is cultured with active live cultures. 

According to Wikipedia cultured milk products are dairy foods that have been fermented with lactic acid bacteria. The fermentation process increases the shelf-life of the products, as well as adds to the taste and improves the digestibility of milk. These good bacteria prevent the growth of harmful bacteria and necessary for the body to function at its best. It also promotes digestion and boosts our immune system. 

As it is made from milk it has high calcium content which is beneficial to our bones and teeth. It prevents bone density loss and osteoporosis. Yogurt is also rich in protein, vitamin B6, and vitamin B12. 

 There are three types of yogurt, namely, regular, low fat, and skimmed milk. A study published in the International Journal of Obesity found that the consumption of low-fat yogurt can promote weight loss. 

 For those who are sensitive to lactose, the live and active ferments contained in yogurt facilitate the digestion of lactose, the sugar naturally found in milk. According to the National Yogurt Association, you can identify yogurt that contains live and active cultures by looking for the Live & Active Cultures seal. 

Yogurt is listed as one of The Healthiest Foods in the World Stock up your fridge with yogurt for the health of your family.