Monday, September 21, 2009

Be Happy and Healthy During Festive Period

Festive Period

A national festival is an occasion to refine and rebuild the national character.     

Narendra Modi

Malaysia is a cosmopolitan country. Towards the end of every year, you will find everyone is in a festive mood because all Malaysian celebrate all festivals together. Just look at the line-up of major festivals for the next few months starting in September:

Hari Raya Puasa September 20 and 21, 2009

Celebrated by Muslims throughout the world to

mark the end of Ramadan, the holy month of

fasting

Deepavali October 17, 2009

Hindus celebrate the Festival of Lights.

It is a celebration of the victory of good over evil;

the uplifting of spiritual darkness.

Christmas December 25, 2009

Celebrated by Christians around the world

New Year’s Day January 1, 2010

Celebrated by everyone to usher the New Year

Thaipusam January 30, 2010

Thaipusam is a Hindu festival celebrated mostly by

the Tamil community on the full moon in the

The Tamil month of Thai (Jan/Feb). It is a celebration

of the birth of god Murugan

Chinese New Year February 14 and 15, 2010

Celebrated by Chinese all over the world

As of this month, there will be occasions for merrymaking and feasting. How do you enjoy yourself and at the same time maintain your health: Here are the seven tips:

1. Fewer cookies: Eat fewer cookies, cakes, and pastry items. They are loaded with sugar, white flour, and butter or margarine.

2. Less meat: Balance your food intake with vegetables and fruits. Too much meat means too acidic for your body.

3. Less fried items: Too much fat and too little physical activities during festivals are bad for your health.

4. Drink more water: Take a less carbonated drink and consume more water to keep your body hydrated.

5. Avoid overeating: Don’t pile up your plate at the buffet line. Eat a little of everything but more on fruits and vegetables.

6. Go to the park: Whenever possible take your children to the park, breathe in the fresh air and do some exercise to move your limbs. Your children will be delighted to play in the open field.

7. Do not drink and drive: Do not enjoy yourself to the extreme. Be able to control the intake of alcoholic drinks.

Selamat Hari Raya Aidilfitri to all Muslim friends.

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