According to an item in the news, you live longer when you work longer. Look at the chart below:
Retirement age and lifespan
Country Retirement age Average lifespan
Singapore 62 84(F) 79(M)
Hong Kong Nil 86(F) 80(M)
Japan 60 87(F) 80(M)
Korea 60 84(F) 77(M)
Malaysia 55 77(F) 73(M)
Indonesia 55 72(F) 68(M)
The key to longevity is meaningful activities. What can you do to extend your lifespan?
1. Continue to work: The longer you work, the shorter will be your retirement period. You are getting a source of regular income and you can enjoy financial freedom. Work provides better well-being because there is a sense of self-worth. It explains why the people of Hong Kong live the longest in Asia because there is no mandatory retirement age.
2. The great outdoors: A walk in the park or the neighborhood can do good for you. Walking slows mental decline, improves sleep, and lightens the mood because you focus and enjoy the moment.
3. Engage the mind: Learn new things and participate in leisure activities such as dancing, playing board games, reading, doing crossword puzzles, gardening, listening to classical music, and playing an instrument. These are all effective ways to stimulate the brain and may reduce the risk of dementia
4. Get connected: Avoid isolation and get mutual support. A relationship is about sharing and caring, exchanging ideas, and encouraging each other to face challenges ahead.
5. Exercise: Physical exercise offers mental benefits as well. It increases blood flow and stimulates the brain during exercise. You feel fresh and alert after a workout.
6. Community services: Find out what you can do for the community. Participating in community projects is a way of giving back to society. It gives you fulfillment and meaning in life.
7. Share: Teach others about your expertise in adult classes or write articles on your blog to inform and enlighten younger people. Writing is another great way to engage the mind and delay ageing.
The whole idea of growing old is to avoid emptiness and doing nothing.
Related post:
10 Effective Ways for Baby Boomers to Live a Meaningful Life
Related post:
10 Effective Ways for Baby Boomers to Live a Meaningful Life
No comments:
Post a Comment