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| When You Are Happy You Are Healthy |
According to a study by Dr. Andrew Steptoe of University College London on 5000 healthy British adults, he found that those who reported happier moods had lower average cortisol levels. Cortisol is a 'stress' hormone when chronically elevated, which may contribute to high blood pressure, abdominal obesity, and dampened immune function, among other problems. So, don't worry, be happy and you will be healthier.
Image source:https://www.thehealthsite.com/fitness/being-happy-can-make-you-healthy-and-live-longer-d0918-598482/
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