Look After Your Heart With Nuts

Look After Your Heart With Nuts

The Harvard Nurses' Health Study which involved some 90,000 women showed that women who ate an ounce of nuts at least five times a week for 14 years lowered their risk of heart disease by 30%. Nuts are rich in fiber and monounsaturated fats, known to counteract heart disease. Nuts are also packed with various antioxidants, vitamin E, and selenium. Next time when your entertain your friends serve them with nuts especially almonds and walnuts.

Image source: https://www.nmamilife.com/nutrition/heres-how-nuts-can-take-care-of-your-heart/