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| Positive Emotions |
Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions.
Conceive positive emotions when you are anxious or something is bothering you. Positive emotions influence your mind in a healthy way. You will be less stressed; much more collected and feel more at ease. Generate the following emotion when you are in a worrisome situation:
- Be happy: Make the right choice; be cheerful instead of feeling down and out. When you are happy you look at the sunny side of things.
- Be positive: Your positive mindset will focus your mind on the bright side of a situation. The outlook, after all, may not be as troublesome as you have thought initially.
- Be optimistic: Every cloud has a silver lining. The things that you worry about maybe a blessing in disguise. Think of a solution and act on it.
- Be confident: You are very sure that there is a way out to overcome the problem.
- Be kind: Kindness shifts your attention to others. When your feeling is outgoing, you worry less about yourself.
- Be motivated: Your past successes in life will spark off bright ideas and solutions to the things that you are concerned about.
- Be calm: A calm mind means you are able to look a situation clearly and act in a reasonable way.
- Be creative: Come up with an original idea on the things that bug you. Instead of exhausting the mind with all your worries, put on your thinking cap.
- Be courageous: Do not hesitate, go ahead, and do it. It is better than standing still.
- Be passionate: Working on the things that you are interested in will free your mind from anxiety.
- Be hopeful: Have faith in the future. Expect things to turn up right
- Be mindful: Concentrate on the task at hand. While you are at it, you will forget about your worry.
Harness the power of positive emotions in your daily life.
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