Healthy Habits for Healthy Eyes |
Herbs For Your Eyes
- Do not read while lying down.
- Do not read under dim lights or glare.
- If you read, watch TV or use the computer for long stretches of time, take a break and do eye exercise: look at a green object far away; look left and right, up and down without moving your head.
- If you spend long hours outdoors, wear sunglasses to avoid UV radiation and glare.
- Eat red fruit, such as tomato and carrot, which are good for vision.
- Eat green vegetables like spinach and kale.
- Stop smoking. Smoking impairs the body's circulation, decreasing the flow of the retinal blood vessels.
Image source:https://www.titaneyeplus.com/blog/7-simple-tips-to-maintain-your-eye-health-and-vision/
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