We
create our own unhappiness. The purpose of suffering is to help us understand
we are the ones who cause it. - Willie Nelson
Unhappiness is about negativity. Instead of looking at the bright side of things your outlook is gloom and doom, you respond to things with
a negative mindset. Here are the ten sins of your unhappiness:
1. Focus
on your regrets and fears: You can’t undo your wrongdoings in the past and your
fears about the future are not happening now and may not happen at all.
Treasure the present moment, it is the only time you can do your best to create
a better future with the bitter lessons you have learnt from the past. Focus on
doing what is important in your life and celebrate at the end of each day what you have achieved for the day.
2. Negative
thoughts: When your thinking is negative, quickly switch your thoughts with a
positive perspective. Views problems as challenges and setbacks as training to
boost your resilience. Positive thoughts motivate you and provide the energy
for you to take action.
3. Purposeless
living: You do not like your job but you do not know what you want in life. Find
out what inspires and interests you. Identify your hobbies. Your purpose in life
is what you can do to make you proud and happy.
“I'm not unhappy," he said. "Only people with no
purpose are unhappy. I've got a purpose.” - Cassandra Clare, City of Bones
4. Unhealthy
lifestyle: Bad habits like smoking, drinking, getting up late, procrastinating,
eating junk food, and sitting all day watching TV are a drain of your energy. Get
outdoors, move your body, breathe in the fresh air and bathe under the sun. You
will be more alert, energetic, and feel good about yourself.
5. Negative
energy: Complaining, getting angry, and holding grudges do more harm to yourself
than to others. Be kind to yourself and to others. Forgive and adopt an
attitude of gratitude. Peace of mind promotes happiness.
6. Compare
yourself and your life to others: The only thing you get out of comparison with
others are jealousy and discontentment.
Improve yourself and get better with each passing day. In this way you
will feel more confident and happy about your own progress in life.
7. Living
beyond your means: It is like trying to follow the lifestyle of others and get
into debt. It brings misery and anxiety. Live the way your financial resources
allow you. Happiness is debt-free.
8. Low
self-esteem: Do not just look at your weaknesses only and ignore your
strengths. We are all not perfect; we make the best use of what we have and do
what we can do. Love yourself and put your best foot forward. Be cheerful and greet the world with a broad
smile every day. Research shows that the more you acknowledge your past
successes, the more confident you’ll become in taking on new challenges.
9.
Not reaching out: Unhappiness is about loneliness
and isolation.
Find people who are cheerful and get along with them.
They will lift your spirits up.
According to an article, Is modern life making us lonely,
loneliness not only makes
us unhappy, but it is bad for us.
It can lead to a lack of confidence and mental
health problems like depression, stress and anxiety.
10. Negative influences: Reading newspapers
and watching TV only disturb your mind and zap your energy because sensational
news like violence and crime dominate the mass media. Read more motivational
books and articles to fortify your positive outlook in life.
Conclusion
You are responsible for your own life. You are in control.
When you decide to be happy nobody can stop you. You can make positive changes and get positive
results. Think happy and be happy.
I
am determined to be cheerful and happy in whatever situation I may find myself.
For I have learned that the greater part of our misery or unhappiness is
determined not by our circumstance but by our disposition
- Martha Washington
I think a related aspect of unhappiness is the inability to live in the here and now. We all need to think about things both in the past, and in the future, but its incredibly liberating to be able to experience precisely this moment and nothing else.
ReplyDelete