Thoughts generate emotions. Negative thoughts generate negative emotions and positive thoughts generate positive emotion. You have a choice and it is within your control. The sensible thing is to think of positive thought to produce positive emotions. Positive emotions are beneficial to you in many ways. Here are the top ten:
1. Happy: Positive people feel good about themselves and they are cheerful, joyous and they look at the funny side of things. They find happiness in everything they do and they make others around them happy too.
2. Healthy: They are more relaxed and they sleep well at night. In fact, happiness and health go hand in hand. A person cannot be truly healthy without being happy and they are healthy physically, mentally and spiritually. They are more resistant to stressful situations and adversity
3. Work: They enjoy what they do and they are resilient and tolerant. They bounce back from defeats quickly. They build on their intellectual resources to overcome setbacks in life. They take full responsibility of their own lives and they don’t blame others when they cannot meet their objectives. They are more productive and happier at work than those with negative emotions. Positive emotions boost success in whatever they do
4. Live the moment: Their mind is on what they do at the moment and not thinking of something else. They take time to explore and discover the awesomeness of nature and they enjoy doing it.
5. Positive self-image: They value themselves as what they are with all their strengths and weaknesses with confidence.
6. Creative: They are resourceful and do not react to problems negatively. They are in the mood to find ways to resolve difficulties.
7. Calm: There is a feeling of peacefulness in them. They are not easily disturbed by negative events which are beyond their control.
8. Positive perspective: They are optimistic about life. They are hopeful and they are able to see light at the end of the tunnel.
9. Getting along with others: Their positive outlook attracts the attention of others and they have more friends. Their cheerfulness and friendly approach interact better with people.
10. Think better: They have a broader perspective of life. They are receptive to new ideas and so they made better decisions and do the right things more often.
Create positive emotions to live a happier and healthier life.
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