Sunday, March 2, 2008

Stress management

Consider the following when you try to reduce your stress:

Health: Regular exercise, eat wisely and have sufficient sleep.
About yourself: Accept yourself as you are. Think about what you have and count your blessings.
Relationships: Maintain a cordial relationship with your family members, relatives and friends.
Imporve yourself: Build self confidence by improving your skills and make yourself more valuable at work.
Time management: Always prepare a daily to-do list so that there is a smooth flow in your work. It will definitely reduce your stress.
Seek help: When you have a problem that you can't handle yourself, ask for help from your friends and relatives.
Relaxation: You can relax yourself by doing exercise, listening to music, meditation or spending time in your hobbies.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...