Monday, March 10, 2008

Stress management: A positive mental attitude

Stress awareness and relaxation techniques are the vital tools to deal with stress. Equally important is living a life with positive mental attitude.

Adopt an I-can attitude to face the challenges in life. You can prepare yourself better by rehearsing. Do proper planning and visualize it by going over the situation successfully. Get ready with an alternative plan in case the one you rehearsed doesn't work out.

In addition, talk to your family and friends about the situation. Instead of keeping it to yourself you can release your tension and stress by airing your feelings.

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