Showing posts with label SELF-ESTEEM. Show all posts
Showing posts with label SELF-ESTEEM. Show all posts

Thursday, April 16, 2015

15 Self-Esteem Quotes to Boost Your Confidence



I love myself


1. Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.-Louise Hart 

2. Nothing builds self-esteem and self-confidence like accomplishment. -Thomas Carlyle 

3. There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity. -Nathaniel Branden 

4. Self-esteem is made up primarily of two things: feeling lovable and feeling capable. -Jack Canfield 

5. If we get our self-esteem from superficial places, from our popularity, appearance, business success, financial situation, health, any of these, we will be disappointed, because no one can guarantee that we'll have them tomorrow. -Kathy Ireland 

6. Tell me how a person judges his or her self-esteem, and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence - and how high he or she is likely to rise. The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life. -Nathaniel Branden 

7. To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives. -Denis Waitley 

8. Low self-esteem is like driving through life with your hand-break on. -Maxwell Maltz 

9. Greater self-esteem produces greater success, and greater success produces more high self-esteem, so it keeps on spiraling up. -Jack Canfield 

10. Well, we all know that self-esteem comes from what you think of you, not what other people think of you. -Gloria Gaynor 

11. Like it or not, life is a series of competitions. You may be competing for a grade, a spot on a team, a job, or the largest account in town. The higher your self-esteem is, the better you get along with yourself, with others, and the more you'll accomplish. -Harvey Mackay 

12. The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it. -Jerry Gillies 

13. To trust one’s mind and to know that one is worthy of happiness is the essence of self-esteem. - Nathaniel Branden 

14. Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else. - Nathaniel Branden 

15. Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth. -Iyanla Vanzant

Tuesday, February 1, 2011

Effective Ways to Boost Your Self-Esteem

Boost your self-esteem

Healthy self-esteem brings you happiness and well-being. It is about how you feel about yourself, what you tell about yourself, and what you think about yourself. There are easy and effective ways to develop and nurture your self-esteem.


Mindful: According to Jeni MacNab, a health coach, mindfulness improves self-esteem and self-acceptance. Mindfulness is about deliberately paying attention to yourself but in a non-judgmental way. It is also about paying attention to what you are doing at the moment without thoughts about the past or the future. You enjoy peace of mind and your focus is on the activity at hand. You can do meditation such as yoga and Tai Chi to promote mindfulness.

Think positive: When you replace your negative thinking with positive thoughts you will change your outlook in life. You will look at the bright side of things instead of magnifying the negative aspect. Positive thinking fortifies your self-confidence and self-esteem.

About your strengths: Don’t dwell on your weaknesses, instead, focus on what you like to do and what you do best. It is easier to develop your strengths further than to lessen your weaknesses. Capitalize on your strengths and find out how you can benefit others. Finding meaning in what you do will boost your self-worth and your self-esteem. Always look for what you are good at.

Be confident: Do not let past failures hold you back. Learn from them, avoid making the same mistakes and move on in life and try new ways of doing things.
Be persistent and resilient.

Be happy with yourself: Buy yourself some new outfits and dress smartly It will boost your self-confidence and self-esteem. Go and join your friends for some fun things to do. Go to a movie, get a massage or have a nap. The most important thing is to feel free and relax to enjoy yourself

Appreciate yourself: Think of what you have achieved in the past. Value your successes more instead of just looking at your mistakes and failures. When you think well about yourself it will motivate you to go after more achievements in the future. Think of all the things you have in life like good health, a happy family, a rewarding career, and financial independence. You will be proud of yourself.

Care of your body: Do you take care of yourself? Self-esteem is about loving your own body. Give up smoking and drink moderately. Exercise daily to boost your energy and self-esteem. Have frequent showers and stay clean and fresh. You will feel good about yourself. Eat right to provide the energy needed by your body to maintain your peak performance. Your self-esteem is measured by how much you care for yourself.


Anxiety and stress are created by low self-esteem. Avoid negative emotions by thinking well and feeling good about yourself. Self-esteem is about a healthy self-image, self-worth, and an honest appreciation of yourself.

Thursday, April 1, 2010

10 Tips to Build Your Self-Esteem at the Workplace

Self-esteem

According to the Oxford Advanced Learner’s Dictionary, self-esteem is a feeling of being happy with your own character and abilities. How do you develop self-esteem at the workplace so that you can be happy at work? Consider the following points:


1. Self-love: How do you love yourself? The simplest way is to appreciate yourself Appreciate your capabilities and talents. Loving yourself also means to accept your strengths and weaknesses. You love yourself as what you are and you value your self-worth. You don’t care a damn of what others think of you.

2. Self-confidence: Be optimistic of yourself in getting things done. Build competency in you and face challenges in life squarely

3. Appearance: It is so easy to build your self-esteem just by dressing smartly. When you look at yourself in the mirror you will feel good about yourself. Packaging yourself neatly and appropriately is to signal to others that you like and care about yourself. People will admire you.

4. Exercise and meditate: Your self-esteem can be affected by how well you handle stress. Exercise daily to boost your energy and vitality and relax by doing meditation in a quiet place.

5. A trusted brand: Promote yourself to be one of the valued staff in the company. Keep your promises and always deliver in a timely fashion. Take initiative to get things done without being told

6. Be connected: As a trusted brand, people believe in you. They accept, appreciate and respect you. At the same time you also take the trouble to identify and appreciate the contributions of the people around you. You take a keen interest in what they do.

7. Positive emotions: You act according to what you think. Positive thoughts lead to positive mental attitude and it impacts your self-esteem positively.

8. Meaningful goals. An important area to boost your self-esteem is goal setting. With goals, especially written ones, you have a sense of direction. There is a road map to follow in life. Life is fulfilling with hope, expectations and there is always something to look forward to. As you move along in life your self-confidence is boosted when you achieve successes.

9. Take action: The habit to do it now will beat inertia, inaction and avoid procrastination. The energy in you to act promptly will propel your self-esteem to the next level.

10. A balanced life: Developing self- esteem at the workplace does not mean to be a workaholic and spending more time in the office. Effectiveness in time management is to devote time equally at work and at home. The ability to take care of your career and your family demonstrates positively your competency, your self-worth and your self-esteem.


Self-esteem is a state of mind and a mental attitude that comes from within. Positive thoughts and positive actions will elevate your level of self-esteem

Tuesday, April 21, 2009

7 Tips to Boost Your Self-esteem

Smile

According to the Oxford Advanced Learner's Dictionary self-esteem is a feeling of being happy with your own character and abilities. Self-esteem is self-confidence, self-worth, and self-respect. Here are a few tips to boost your self-esteem:


1. Job satisfaction: When you are satisfied with your job performance it boosts your self-confidence and self-esteem. You should improve the quality of your work to bring your self-esteem to a higher level.

2. Physical exercise: You should be proud of yourself especially when you are physically active. Just look around how many among your neighborhood are a regular jogger or physically active. Keeping yourself physically fit will strengthen your health and well-being and indirectly it enhances your self-esteem. When I heard of people younger than me suffering from stroke, high blood pressure, or diabetes I feel proud of myself for being healthy.

3. Focus on your achievements: Always think of your success. For example, as a blogger, I am delighted that the more I write and post my articles to my blog the better is my Traffic Rank. I am totally thrilled and excited. Naturally, my self-esteem is elevated. Just remember to compete with yourself and not with others because there is always someone better than you.
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4. Personal appearance: The way you dress tells a lot about your self-esteem. Dressing smartly helps boost your image and self-confidence and also your self-esteem. Always dress appropriately.

5. Develop your strengths: It is easier to develop your strengths than to improve your shortcomings. Your strengths are the things that you enjoy doing and you can do better than others. When you make a further improvement it raises your self-esteem to the next level.

6. Positive belief in yourself: You like yourself as what you are. A belief in yourself in what you can do and a healthy admiration of yourself will give more mileage to your self-esteem

7. Financial security: The ability to manage your personal finance well means you can live independently; it will definitely impact your self-respect and self-esteem positively.


When you feel good about yourself it makes you happy.
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