Positive and Negative Stress

Positive and Negative Stress

Stress helps you to concentrate, focus and reach your peak efficiently. When the challenge is over you take time to relax and enjoy the achievements. This is positive stress. 

Stress becomes negative when you are unable to relax after meeting the challenge. When you are constantly under stress you are nervous and you can't sleep. Your stomach is upset. You have headaches and many other ailments. 

Learn to manage stress by recognizing it when it occurs. Next, use some relaxation techniques to neutralize the effect of stress. Finally, by adopting a positive mental attitude and a healthy lifestyle you will be able to manage stress.

Image source: http://www.mymindisgreen.com/stress-relief-2/positive-negative-stress/

Establish a Reading Habit for Your Child

Establish a Reading Habit for Your Child

There are a few things that parents can do to make your child enjoy reading:

• Set up a reading corner. In the corner, your child will have his own cabinet and bookshelves filled with his own favourite books.
• Provide more reading materials appropriate at his level from time to time so that he can read on his own.
• Use books as gifts for your child.
• When your child is looking for more reading materials it's time to apply for a library card for him.

Image source:http://www.ilmaeducation.com/2018/07/establish-reading-habit-for-your-child.html

Building a Positive Relationship With Your Boss

Building a Positive Relationship With Your Boss

There is an important statement in human relationships: When you give others what they need, they will in turn more likely to give you what you need. The fact is that we appreciate people who help us achieve our goals. Building a positive relationship with your boss is no different. Follow the advice of Dr. Ross West. He recommends the following guidelines in his book," How to be happier in the job you sometimes can't stand":

1. Help your boss to achieve his goals
2. Be trustworthy.
3. Compliment your boss on doing something right. However, you must be sincere and honest in your praise and be very specific about it.

Image source:https://www.entrepreneur.com/article/284834

Your Main Door

Your Main Door

According to feng shui, you should have a timber door instead of a glass door. Chi is believed to travel freely into your house when you have a glass door. It does not matter if it is closed. Moreover, a timber door gives solid protection and you can control the flow of chi into your house. Glass door is suitable for business premises because a lot of chi will flow in to bring in a lot of business.

Image source:https://fengshuibeginner.com/8-must-see-feng-shui-principles-for-your-main-door/

The value of money

10 million Zimbabwe dollar

A recent newspaper report, it says that Zimbabwe, a country in Africa has just introduced the 10 million Zimbabwe dollar bills. But, what is the worth of a 10 million Zimbabwe dollar note? It can't even buy a hamburger in an ordinary cafe in Zimbabwe which costs 15 million Zimbabwe dollars. As quoted in the newspaper the nation faces the world's highest inflation rate. Can someone send me a 10 million Zimbabwe dollar note as a keepsake?

Image source:https://zimbabwedollars.net/products/zimbabwe-10-million-dollar-banknote

You and Your Job

I Love My Job

Are you bored with your job? Do you find it a mundane routine day in and day out? Think again. The job gives you self-respect. Most important of all, the job gives you the financial resources needed for you and your family. Have you ever thought about how your job helps others? If the work is not required you wouldn't be there in the first place. So, your job plays an important role in the overall operation of the company. Furthermore, your job is only a part of your life; you have your family to care for and friends to entertain you. You use your own time to do your own favourite things. Life. especially your working life, after all, is not a bed of roses.

Image source: https://www.mediabistro.com/be-inspired/productivity/love-your-job/

Sodium and Your Health

Sodium adn Your Health

Most of our sodium, a mineral essential for human life, comes from salt (sodium chloride). Sodium helps to maintain the right balance of fluids in the body. For those people who are more sensitive to the effects of sodium tend to retain sodium more easily, leading to excess fluid retention and increased blood pressure. A condition that can lead to cardiovascular and kidney diseases. To avoid excess intake of sodium, limit consumption of pickled fruits and fruits processed with salt. You should also avoid smoked, salted fish or poultry, or canned meat. Go slow on salted vegetables and pickled vegetables, flavour enhancers such as Monosodium glutamate (MSG), and many other salted items.

Image source:https://foodinsight.org/getting-personal-how-much-sodium-do-we-need/