Become More Positive With These 5 Tips

History has shown that those with an optimistic outlook on life are the ones who usually find the most success.

For me, changing my negative mental attitude to a positive one resulted in a completely different lifestyle, both personally and professionally. When I changed my mindset and increased my positivity, I went from multiple failed startups and a depressed state to starting a successful app business. 

Here are five tips that have helped me release my negative mentality and become more positive:

Express gratitude. One of the easiest ways to increase your positivity is to express gratitude. Being thankful for what you currently have immediately released any negativity that you might be holding onto. Gratitude instantly puts you in touch with the feeling of love. Where love resides, fear and all other negative emotions cannot.

The best and most effective way to implement gratitude in your life is to express it every morning. Upon waking up, express 10 things you are grateful for. This list can either be spoken out loud or within the confines of your mind, but it must be detailed and come from your heart. Closing your eyes can further help you feel gratitude.

Be a giver. Many times, negative feelings can be caused by focusing on the perceived negative aspects of your life. You can instantly shift this feeling by giving unconditionally to others.

Share your skills with the people around you. If someone is looking for advice, help them out. Do not hesitate or doubt your value. Even the smallest of gestures or thoughts shared can cause a massive shift in another individual's perspective.

Control your breath. It has been said that those who have the ability to control their breath have the ability to control their life. In many aspects, this statement is very true. Look back to a time when you lost control. What happened to your breathing pattern? In anger, your breath became short and quick. If you control your breath, you can understand and change your negative emotions.

Either in a quiet space or during meditation, practice following your breathing. As you take a breath in (through your nose), feel the air enter your body and go deep into your lungs. As it hits the deepest part of your lungs, feel it slowly leave your body (through your mouth) and release any and all tension.

Visualize success. Tapping into your ability to visualize or imagine can be used as a powerful tool to become more positive. Many of the world's greatest minds, including Oprah Winfrey, Will Smith, Tiger Woods, and Arnold Schwarzenegger, have been known to use the power of visualization to attract what they desire throughout life, so why aren't you?

Begin by closing your eyes. Think of a positive event that occurred in your past. In your mind's eye, see the event exactly as it happened. Place yourself within the event and feel the positive emotions as they occurred. When you open your eyes, allow yourself to stay in this positive state. The effects of visualization can be multiplied if meditation is practiced beforehand.

Meditate. Meditation is one of the most effective ways to increase your positivity. The practice of meditation expands awareness within the individual and allows for a clear connection between mind, body, and soul. Through meditation, you can learn to release negative emotions that are holding you back and connect with your higher self.

Find a quiet and comfortable place to sit, lie down or do whatever feels right to you. Close your eyes, take a few deep breaths, and allow yourself to relax. While breathing deeply, feel yourself letting go of all the emotions you are holding onto. With each breath, let go a little more. As you let go, realize everything around you is made of love and allow yourself to live within this love.

If you implement these tactics and practice these techniques, you will be connected to the flow of life and you will find more "luck" than you ever have before.

10 Effective Ways to Stay Positive All the Time

Just for today, no matter where I am going, or what I am doing, or who I am doing it with, it is my intention to focus on the positive.

~Lucy MacDonald

There are many ways to stay positive from day to day. When your thinking is right and you are doing right, most likely you will feel good and stay positive.   

1.      Get your thinking right in the morning: It is important to wake up and get up in the right frame of mind. Think about your dreams, goals, and what you want to achieve for the day, you will get excited to start a new day positively.

2.      Mindful: It is paying attention to the task at hand so that your mind is not thinking about the past or worrying about the future. Your mind will not be distracted when you are doing things you like and enjoy.  

3.      Be energetic: Staying healthy and fit is the best way to feel the energy in you and be alert and calm. You will face challenges with a cool head.

4.      Talk and laugh with positive and cheerful people: You can get influenced and be reinforced by those people who are confident and forward thinking.  Choose the right people to be with.

5.       Get motivated by positive words: Every day you read inspiring quotes and get positively motivated.  Read a few quotes in the morning to start a new day enthusiastically and in the evening to sustain your positive outlook. 

6.      Be hopeful: Believe in your dreams, do what you have to every day, do not be discouraged by obstacles or problems.  Be optimistic and preserved about what you do is right.

7.      Focus on creativity: Staying positive is solving problems, getting new ideas and doing things differently.   You will be excited that you are getting more and more resourceful and productive.

8.      Be happy now: Happiness is a positive mental attitude and the time to be happy is now. When you are cheerful, you are more relaxed and your mind is more receptive to ideas. You think more of possibilities.   

9.      Think, do and act the positive way: Always count your blessings to tell yourself that you are living in abundance. Write about things you appreciate for the day in your gratitude journal. Act kindly and fill your heart with love.

10.  Be organized: Every day, be prepared for a new day and get things done orderly and smoothly. You will feel good and positive because you don’t have to rush about to do things and get stressed. Getting yourself smartly dressed is an effective way to boost your positivity. People respond to you positively when you take care of your appearance and image.

Think and act positively and stay positive.    

Related posts:

10 Advantages of People with Positive Emotions

10 Simple and Effective Ways to Be Positive and Happy in Life

Self-Fulfilling Prophecy and Positive Thinking

10 Advantages of Positive Thinking

Getting Positive Thoughts Be Successful

11 Benefits of Positive Thinking

10 Positive Attitudes at the Workplace

Positive Attitude For Success

Getting Into Positive Thinking Effectively

Positive thinking will let you do everything better than negative thinking will.
Zig Ziglar

What is positive thinking? This is the question asked by a reader on the Net. Positive thinking is thinking right, promoting the right attitude to do the right things. You can look at positive thinking in many ways:     

1.      Positive self-esteem: What do you focus on when you assess yourself? Do you think more of your strengths or weaknesses? Positive thinking will pay more attention to your strengths to boost your self-confidence and self-worth. You feel good about yourself because you focus on your capabilities and what you can do. 

2.      Positive thoughts: What is in your mind when you wake up in the morning? Is it going to be a wonderful day or a lousy day? It is all up to you. Thinking positively will generate a good feeling about a brand new day. You will be excited and enthusiastic to welcome a new day with hope and expectations.

 Optimism is the faith that leads to achievement. Nothing can be done without hope or confidence. ~Helen Keller

3.      Positive emotions: When you want to be upbeat and in high spirits think of all these positive emotion words: appreciative, calm, cheerful, energetic, happy, inspired, joyful, kind, loving, mindful, motivated, passionate, relaxed, satisfied, serene, successful, thankful, zestful, and many more.  So avoid negative emotion words such as angry, resentful, hateful, and jealous to disturb your peace of mind and bring you down.    

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler

4.      Positive reaction/response: Setbacks, failures, and problems are all part and parcel of life. When you look at all these things negatively, you will be beaten and you are down and out. From a positive perspective, all these things are challenges in life and you vow to overcome them with your resourcefulness and creativity. This is positive thinking in action.

5.      Positive working attitude: A successful career is rooted in a positive working attitude. You are interested in your work; you are enthusiastic and like what you do. You care about the quality of your work because you care about your reputation. You honor your promises because you want to be trusted and responsible. You accept criticism with an open mind and make the necessary changes. You are adaptable and flexible. These are some of the positive qualities.  

Work joyfully and peacefully, knowing that right thoughts and right efforts will inevitable bring about right results. ~James Allen

6.      Positive relationships: Connecting with positive people is the right way to synergize and propel you to greater heights. Positive relationships are about kindness, sincerity, honesty, concern, empathy, and compassion.

7.      Positive living: Positive living is about living a balanced life. Positive living is also about leading an active lifestyle, taking good care of yourself, getting organized, living an orderly life, and adopting good habits.

When you think positively, you act positively and you will get positive results.  

Think Possible Be Successful

If you think you can do a thing or think you can't do a thing, you're right. ~ Henry Ford

Your mind is a powerful tool because it can think and motivate or discourage you. You have a choice to think positively or negatively and you will act accordingly. If you want to be successful in life, there is no other option but to think of possibilities. How can you harness the power of positive thinking to propel you to success in life?

1. Belief: Have faith in yourself that you can achieve what you want to do when you think you can.

If you believe in yourself anything is possible. ~ Miley Cyrus

2. Powerful thoughts: Thoughts are powerful; when you think big and think right you can achieve greatness. What you can conceive and believe, you can achieve.

No matter where you go or what you do, you live your entire life within the confines of your head.  ~Terry Josephson

3. Be confident: When you think you can and you believe you can, you will act confidently.   

Confidence comes not from always being right but from not fearing to be wrong.  ~ Peter T. Mcintyre

4. Right attitude: A positive mental attitude is the right attitude. You are receptive to new ideas and willing to accept changes. When you make a mistake you are willing to admit that you are wrong. You also face obstacles in life with an open mind.  
   
   

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.  ~William James

Attitude is a little thing that makes a big difference.  ~Winston Churchill

5.      Action: It is your enthusiasm that drives you to take action. When there is no action, nothing is happening and you achieve nothing. 

An idea that is developed and put into action is more important than an idea that exists only as an idea. ~ Buddha

6. Goals:  Goals give you a direction in life and bring your life into focus. It is possible for you to go where you want to go, but if there is no direction you are wasting your time and effort.

It is not enough to stare up the steps - we must step up the stairs.  ~Vance Havner

You must have long-range goals to keep you from being frustrated by short-range failures.  ~Charles C. Noble

7. Creativity: A creative mind is a mind that differentiates you from others. You create unique and original ideas to be ahead of others.

Discovery consists of seeing what everybody has seen and thinking what nobody has thought.  ~Albert Szent-Györgyi

8. Connection: Get connected with the right people, people who are stimulating and successful. You exchange great ideas for mutual benefits.  

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.  ~Oprah Winfrey

9. Persistence: Perseverance is the keyword. You continue to do what you believe is the right thing to do until you see light at the end of the tunnel.

It does not matter how slowly you go so long as you do not stop. ~ Confucius

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all ~. Dale Carnegie

We can do anything we want as long as we stick to it long enough. ~ Helen Keller

10. Be progressive: Self-improvement is about making changes for the better, such as replacing bad habits with good ones. When there is no change there is no progress; life is standing still.

Without a struggle, there can be no progress. ~ Frederick Douglass

11.  Defeat: Do not take defeats as the end of the world.  Learn from past failures and start afresh and be much wiser.

We may encounter many defeats but we must not be defeated. ~ Angelou, Maya

Success is a journey, not a destination. The doing is often more important than the outcome. ~ Arthur Ashe

 

Think and Be Healthy and Happy

The way you think about yourself will affect your feeling and your health. Your state of health will, in turn, decide how happy you will be. The happier you are the more you feel good about yourself and the more you will think positively. It goes in a cycle.  The wholesome approach is to be happy, healthy, and thinking right.

1. Positive attitude: Since your thoughts will affect your feelings and the way you do things, it is wise to choose and think positively. Positive thinking opens up possibilities and generates ideas to get things done and solve problems. A positive attitude also promotes energy and happiness.  

2. Peace of mind: Your peace of mind contributes to health and happiness. Meditate regularly to relax and gain serenity. Breathe slowly and deeply whenever you are busy to promote mental health and be composed.  Wanting less and be contented with what you have is another way to get peace of mind and happiness.    

3. Vision: Identify your purpose in life and turn your dreams into reality. Be very clear about what you want in life and set challenging goals and plan for a desired future outcome. Goals direct your mind with focus and meaningful thinking.

4. Hope and optimism: There will be hope and the future will be optimistic when you work your plan to achieve your goals. Hope is a powerful force to fortify your positive outlook in life because you live when there is hope. 

5. Feeling good about yourself:  Your happiness is also determined by how much you love and appreciate yourself, Think of all the positive attributes to build your self-esteem:. Dressing smartly is one effective way to look good and feel good.

6. Give:  You feel good when you do good to others. Do a random act of kindness and look for ways to compliment others.  You lift their mood and you are happy too. To attract happiness, fill your heart with gratitude, love, and affection.

7. Heaven on earth: Home is where you find peace and solace. It is the place where you will discover  more happiness and healthy living  amidst the joy and  laughter of family members 

8. Move: Watch less TV and exercise more often to develop a fit and lean body. Go jogging and sweat it out under the sun. Breathe in the fresh air and send more oxygen to your brain. This is the sure way to health and happiness.

9. Eat: The key is to get a constant supply of nutrition into your body for energy; fitness and maintenance. Do not skip breakfast and drink plenty of water. Consume more fruits and vegetables and take in less sugar and salt.

10. Sleep: The fact that you spend one-third of your life in bed means that sleep is important for mental and physical health. You need a good night’s sleep to repair damages done to your body after a stressful day at work and restore your energy.  Insufficient sleep reduces your ability to concentrate and your mood is easily irritated.

11. Healthy habits: Do you go to bed early and get up early?  Are you getting organized? Do you know the beauty of a simple life? Do you go slow and take breaks while at work? Can you be flexible and accept those things that you cannot change?  These are some of the healthy habits to bring you health, happiness, and peace of mind.

12. A balanced life: To strike a balance between your work and your family is the way to get happiness. Spending time to look after your health is also part of your balanced and healthy lifestyle. Building relationships is another area not to be ignored.

Health is a state of complete harmony of the body, mind, and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.  ~ B.K.S. Iyengar

Getting Positive Thoughts Be Successful

Have you ever thought of the degree of your success in life is determined by your thoughts? The amount of effort you exerted is correlated with how much you think you want to achieve.  The more you want to get, the more effort you will put in. Your thoughts are powerful. It is wise to harness the power of positive thoughts to propel you to a greater height.  Here are the things that you can do to tap into the unlimited power of your thoughts:
.

1.      Choose:  When you choose to be positive such as happiness, you get positive results like energy, enthusiasm, and hope. When you think of negative thoughts such as anger and resentment, you get anxiety, stress, and a disturbed mind. What do you want? Be wise and choose positive thoughts and be happy and successful.

2.      Change your thinking to change your life: Free yourself from negative thoughts that are destructive to your well-being. Think positive and be confident and hopeful.

3.      An idea: All you need is to imagine, conceive and visualize getting what you want. The next thing is to plan for it and work on it wholeheartedly. Be persistent and consistent.

4.      Cultivate Energy: To fortify your resolve and determination, exercise every day to build your energy and alertness.

5.      Positive habits: Develop good habits to affirm your positive thoughts. One such good habit is to get up early. When you wake up, you get up with positive thoughts such as I am happy and I am going to have another great day.  Another effective habit is to do it now. When you take immediate action, it shows your eagerness and enthusiasm to get things done right away. Things are your goals and what you want to achieve. 

6.      Positive attitude: Your attitude determines your altitude in life. Positive thinking creates the right attitude in you. Your outlook is optimistic and you look at the bright side and react to setbacks and problems positively.   You don’t blame others when things go wrong. You take corrective action and move on. 

7.      Do good to feel good: Doing random acts of kindness, showing gratitude and appreciation are the ways to do good and feel good. Feeling good about yourself will make you happy and strengthen your belief to think positively because you get peace of mind and contentment.

8. In the moment: According to Sai Baba, What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past. Be mindful of what you are doing now, do not let the failures of the past or the worries of the future enter your mind. Do what you need to do now to shape a positive outcome in the future.

The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can't do.  Denis Waitley

10 Advantages of Positive Thinking

Life goes on whether you think positively or negatively. However, the advantages of positive thinking far outweigh negative thoughts. Here are the 10 benefits of positive thinking:



1. Health Benefits: According to an article from MayoClinic.com Positive thinking: Reduce stress, enjoy life more, positive thinking may provide increased life span, lower rates of depression, lower levels of distress, greater resistance to the common cold, better psychological and physical well-being, reduced risk of death from cardiovascular disease and better-coping skills during hardships and times of stress.

2. Work: Positive thinking promotes resilience against challenges in the workplace. A person with a positive mental attitude is determined to get a thing done because he thinks that it can be done. He is also able to cope better with stressful situations

3. Problems: A person with positive thinking finds problem-solving interesting. He will employ his creativity and resourcefulness to solve each and every problem.

4. Outlook in Life: Positive thinking means looking at the bright side of things and also able to see light at the end of the tunnel. To such a person life is hopeful.

5. Connection with people: He looks for the positive aspect of other people and he admires and appreciates their strengths. He is also trying to learn a few things from them.

6. Boost confidence: A positive mental attitude carries a can-do attitude. It means there is self-confidence in getting things done.

7. Boost self-esteem: Self-confidence promotes a positive image of self. He values and appreciates himself for what he is and what he can do.

8. Boost success: A person with positive thinking is more likely to achieve success with positive emotions than someone who is not. You see a glass as half full rather than half empty.

9. Boost creativity: Positive thinking means the possibility of unlimited. A person will imagine and conceive ideas to solve problems or get things done more effectively.

10. Promote happiness: Happiness and positive thinking go hand in hand. Happiness promotes good feelings and a good feeling creates positive thinking.

Positive thinking is the right way and the only way to face obstacles and problems in life.

Self-Fulfilling Prophecy and Positive Thinking

Transform your Thinking

According to Wikipedia, it is Robert K. Merton, a sociologist, who is credited with coining the expression “self-fulfilling prophecy” and formalizing its structure and consequences. In his book Social Theory and Social Structure, Merton gives as a feature of the self-fulfilling prophecy:

“The self-fulfilling prophecy is, in the beginning, a false definition of the situation evoking a new behavior which makes the original false conception come ‘true’. This specious validity of the self-fulfilling prophecy perpetuates a reign of terror. For the prophet will cite the actual course of event as proof that he was right from the very beginning.”

What we can learn from the self-fulfilling prophecy is that when we feed our minds with negative beliefs it will come true as we think and act according to our negative thoughts.

It is in the right frame of our mind that we provide our minds with positive thoughts so that we act according to our positive beliefs which is beneficial and conducive to our success in life.

Here are some ways to strengthen your positive mental attitude and boost your self-confidence so that you can reap the benefits of a more satisfying life:

1. Think of your success: Your achievements and victory will confirm your capabilities and your personal contributions. It will fortify your positive outlook in life.

2. Connect with positive people: Be inspired and motivated by people with positive thinking. You will also be influenced positively.

3. Positive self-talk: Continue to feed your mind with thoughts of success, optimism, respect, prosperity, and trust. It will invoke positive thoughts in your mind

4. Health and fitness: Your vitality and energy will give you calmness and concentration in your daily life. I t will impact your mental attitude positively.

5. Reinforce your PMA by reading motivational materials: Read books, listen to tapes and watch videos relating to motivation to stimulate and strengthen your positive mental attitude

6. Look at the bright side of things: Look for opportunities in every adverse situation. Positive thinkers will look at a glass of water as half full and not half empty.

7. Positive emotions: Positive emotions complement positive thoughts. Be happy, be kind, be polite, be sincere, be truthful, be courageous…

Life may not be a bed of roses, but with a positive mental attitude, you look at life with an affirmative perspective.

11 Benefits of Positive Thinking

In life, you choose  hope to hopelessness, prosperity to poverty, success to failure.

As you have control over your thoughts, instead of feeding your mind with negative ideas why not replacing them with positive thoughts? Just think of what positive thinking can do for you:

1. Health: Your health is affected by your mind too. The doctor sometimes cannot find anything wrong with you, but you have ulcers, headaches, indigestion, and nervousness. When you replace your thoughts with calmness, confidence, and peacefulness instead of resentment, anxiety, and worry, you will feel a sense of well-being.

2. Feeling of success: Positive thinkers vibrate in themselves a feeling of success. They are very sure of getting things done. They act without hesitation.

3. Optimism: When your thinking is positive you are optimistic and it gives you a feeling that something good is going to happen and that you will see success in whatever you do.

4. Positive emotions: Positive thinking generates positive emotions. Your mind is filled with happiness, calmness, satisfaction, success, love, inspiration…

5. Positive response to failures: Setbacks in life are viewed as valuable lessons. Positive thinkers do not take failures as the end of the road. They move on and they are a lot wiser.

6. Self-confidence: Positive thinking promotes self-confidence. Your self-assurance will inspire others around you.

7. Positive self-image: Your self-esteem is boosted as your mind is filled with positive thoughts. You feel good about yourself

8. Every cloud has a silver lining: You react to negative external stimulants with a positive mental attitude. You see opportunities in every adverse situation.

9. Creative: With calmness and undivided attention you create a condition conducive to creative thinking to generate bright ideas.

10. Persistency: Long-term success is reinforced by your gut feeling of positive thoughts. You go all the way overcoming obstacles. Nothing can stop you from achieving success.

11. Positive relationships: With a positive mental attitude you treat others kindly, sympathetically, and respectfully. You are keen to build a relationship of mutual benefits with others. Your sincerity earns the respect of others.

The power of positive thinking will propel you to greater success in life. Always think positively.

Think Positive and be Successful

Source:http://www.webthoughtspot.org/stories/positive-thinking/

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” –Winston Churchill

After reading many books and articles about successful people, I have found out that the most important factor of their success is that they think positively and they feed their minds with positive thoughts. These positive thoughts create positive action and the outcome is a success. Why positive thinking can bring about such tremendous power? Here are some of the reasons:


1. Self-image: They think highly of themselves. They carry a healthy image of themselves and they feel good about themselves.

2. Good habits: Once they have arrived at a decision. They do not hesitate; they swing into action right away. They don’t have self-doubt to hold them back

3. Belief in themselves: They are confident in themselves. When they do something, they believe they can get it done and they just do it. When they face setbacks along the way they take them as a learning experience and they move on.

4. Positive emotions: As positive thinking is a positive emotion it leads to more positive emotions such as happiness, cheerfulness, calmness, energy, kindness, friendliness, mindfulness, and patience.

5. Be themselves: They accept their own weaknesses; they show their true selves without feelings of guilt or embarrassment. They behave normally with no thoughts of what others think about them.


When you think and feed your mind with positive thoughts you elevate your self-worth. You project a positive image of yourself in your mind. You are confident in yourself and you feel happy.

Think positive to propel you to greater success.