Monday, March 22, 2021

The Longevity Formula

The Longevity Formula


Do you want to live long and enjoy life at the same time? According to an article in a Chinese newspaper, 1-2-3-4-5 is the longevity formula:

1. One vital thing to take care of: Health: diet and exercise 
2. Two things to do: relax and forgive
3. Three things to forget: Age, grievances, worries 
4. Four things to have: A house of your own, career, partner, and friends 
5. Five things to be happy with: What you have, a happy family, able to indulge in personal interests, helping others and travelling

Image source:https://www.amazon.com/Longevity-Formula-Secret-Revealed-ebook/dp/B08C7M39ZJ

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