Do You S.E.E. Every Day?

S.E.E.

 Yes, you can see things every day. but do you Sleep, Eat and Exercise every day? I bet you eat every day and perhaps you sleep 4, though insufficient, to eight hours a night but do you exercise at all every day?

Do you want to be healthy physically mentally and spiritually? You need to eat, sleep and exercise daily. But what is the smart way to do these three important things beneficially every day?

Sleep

Can you sleep soundly at night? Do you get around eight hours of sleep at night? Do you have a sleep routine? You need these healthy sleep habits:

• Go to bed and get up at the same time every day
• Establish a sleep-inducing routine like reading 
• Is your bedroom cool, quiet, and comfortable?
• It helps when you exercise regularly and enjoy a healthy diet.
• Keep the bedroom dark when you are sleeping.

Sleep Well - 10 Good Habits

Eat

The simple rule is to avoid or consumed less processed items in attractive packages such as biscuits, cookies, chips, ham, sausages, and the like. Processed foods are full of artificial ingredients, loaded with too much sugar, sodium, and fat, and also associated with higher risks of getting cancer.

Eat more  fresh goods like fruits, vegetables, lean meats, fish, eggs fat-free or low-fat milk, poultry, seeds nuts, and whole grains

10 Healthy Eating Habits

12 Tips to Take Care of Your Digestive System

Excercise

It is not enough to exercise physically but you need to stimulate your brainpower and get peace of mind as well. 

I walk every morning for 30 minutes. I do Tai Chi and I meditate for 15 minutes daily. I stretch my body and I do a push-up.

I read books magazines and newspapers daily and I like to play sudoku.

Every day my thoughts are about things that I have and enjoyed. I focus on the moment and do not dwell too much on the past or ruminate about the future. I journal every evening about things that I am grateful for before going to bed.

In this way, I get peace of mind. I am cheerful and happy.

20 Delightful Ways to Boost Your Well-Being

Start SEEing today to transform your life

Image source: https://en.wikipedia.org/wiki/See_(TV_series)

人生之乐

人生之乐

 要做工

 有工做

 能够做

要有吃

有得吃

吃得下

要有钱

有来源

能用钱

要能睡

有得睡

睡得甜

要能动

可以动

有走动

要感恩

有感恩

能感恩

要交流

能交流

有交流

要亲情

有亲情

能亲情

要快乐

有快乐

能快乐

Image source: https://www.positivityblog.com/yes-happy-life/

How many languages are you proficient in?

How many languages are you proficient in?

There is a saying: Luck is what happens when opportunity meets preparation. First of all, school is the place where you start building a strong foundation. With a good grounding, you prepare yourself for the next step by studying for the subject that you are interested in. 

While you are doing that the crucial thing is to polish your language skills. It is not enough to be good at one language, especially in Malaysia. Look at the politicians, they speak fluently in English, Mandarin, and Bahasa Malaysia. If you want to be competitive you have to master three languages. When you are prepared you are ready to grab any opportunity that comes your way. You will have no regret.

Image source:https://www.sciencefocus.com/science/what-is-the-record-for-the-most-languages-spoken-by-one-person/