Happiness
is about what you think and what you decide to do. Thinking and doing the right
things will bring you happiness abundantly. Here are 10 simple things you can
do to make yourself happy:
1.
Think
positive thoughts: When you get up in the morning just make up your mind and decide
to have a happy day. This is a choice for you to radiate joyfulness throughout
the whole day. Happiness will transform a normal day into a delightful day in
whatever you do.
Happiness
is a conscious choice, not an automatic response.
~Mildred Barthel
2. Exercise:
According to an article, Exercise Makes Us Happy -- It's Science, We know that regular fitness is good for the
heart and that it can help the body to build muscles and maintain a healthy
weight. But it also spurs the release of endorphins, those feel-good chemicals
that promote happiness. So, stop watching TV, get up and be active.
3.
The
great outdoors: Spending time in nature is a great way to feel good and
relaxed, be it on the beach, in the county, up the mountain, or down in the
valley.
4.
Spend
time with family and friends: Happiness is connecting with people close to
you. Happiness is also about spending money on your friends like going to a
movie or enjoying tea in the afternoon.
5.
Sleep
well: Happiness is about sweet dreams. A good night’s sleep rejuvenates and
energizes you. You are fresh and alert the next day. You feel good about
yourself and you are in control.
6.
Be
grateful: Be appreciative of the things
that you have. Don't be jealous and envious of others. Just think that you are
better off than many other people. Comparisons will disturb your peace of mind
and calmness. Write a few things that you are grateful for in your journal in
the evening to end a day happily.
7.
Start a
new day early: According to an article, Early Risers are Happier, Healthier and More Productive Than Night Owls, early
risers are generally happier than night owls. More than 700 respondents,
ranging from ages 17-79 were surveyed and asked about their emotional state,
health, and preferred time of day. Self-professed morning people reported
feeling happier and healthier than night owls. Morning people are more productive and they get the most
important things done. Happiness is starting a new day early and be more
productive.
8.
Read
and learn new things: Reading inspires, educates, enlightens, and motivates you.
Every time you learn something new it gives you the Aha moment. Happiness is
the excitement of discovery and realization.
9.
Do good:
You will find the greatest joy in kindness. Find every opportunity to help
others. Perform random acts of kindness like smiling and waving at people you
meet, holding the door for the person behind you, saying think you to the
cashier, and complementing your friend for her new dress.
10. Live every moment: According to an article, Why You Should Treasure Apparently Mundane
Moments in Life, it’s worth
bearing in mind our tendency to undervalue the pleasure we will get in the
future from what seems like everyday moments right now. Focus on what you do every day, concentrate
on the task at hand, enjoy every moment in life, and turn an ordinary day into an
extraordinary experience.
If you are not happy here
and now, you never will be.
~Taisen Deshimaru
Are you doing things that
make you happy?
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